by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 28, 2025 | Functional Medicine, Hormone Balance, Weight loss
5 Surprising Truths About Protein That Every Woman Should Know Protein isn’t just for fitness goals—it’s foundational for women’s health, especially after 35. If you’ve been feeling tired, noticing changes in your weight, mood, energy, or struggling with cravings, it...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 17, 2025 | Functional Medicine, Health Coaching, Women's Hormones
At almost every business networking event I attend, someone inevitably asks:”What are you celebrating this week?” It’s meant to spark positivity, and I get it — it’s a great question. But I’ll be honest: some days, I internally groan. Because when I’m...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 29, 2025 | Functional Medicine, Mood, Perimenopause
Do you ever feel like your mood has a mind of its own? One minute you’re fine, and the next you’re snapping at someone or on the verge of tears for no clear reason? Or maybe you’ve noticed something else: your mind feels fuzzy. You lose your train of...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 31, 2025 | Functional Medicine, Hormone imbalances, Weight loss
The Truth About Weight Loss After 40 (That No One Is Talking About!) Let’s talk about weight. It’s the #1 reason women come to me. I hear it all the time… 👉 I feel stuck. I can’t lose weight no matter what I do. 👉 I keep losing and gaining the same 10-20 pounds. 👉...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jan 20, 2025 | Functional Medicine, Hormone imbalances, Weight loss
Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut. Or perhaps you’re noticing other signs:...
