by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 31, 2025 | Functional Medicine, Hormone imbalances, Weight loss
The Truth About Weight Loss After 40 (That No One Is Talking About!) Let’s talk about weight. It’s the #1 reason women come to me. I hear it all the time… 👉 I feel stuck. I can’t lose weight no matter what I do. 👉 I keep losing and gaining the same 10-20 pounds. 👉...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jan 20, 2025 | Functional Medicine, Hormone imbalances, Weight loss
Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut. Or perhaps you’re noticing other signs:...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 13, 2024 | Functional Medicine, Healthy Habits, Healthy Hormones, Self-Care
The holidays are fast approaching (seriously, how did that happen?! Every year, it feels like time speeds up—and every year, many of us wish we: Felt more prepared. Had more time. Knew how to say NO—to food, events, and even people! Could navigate holiday parties...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 24, 2024 | Hormones and fasting, Intermittent Fasting, Weight loss
Have you heard about fasting, and the popular practice of intermittent fasting? Women I talk to and work with in my functional medicine and health coaching practice are telling me about their fasting practices. And, I hear it at networking groups, social events and on...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 3, 2024 | Functional Medicine, Hormone imbalances, women's health
Chemicals are all around us—in the air we breathe, the water we drink, the food we eat, and even in the products we use daily. But did you know these chemicals can mess with your hormones? These troublemakers are known as “endocrine disruptors,” and they...
