by drfoley | Jun 24, 2024 | Hormones and fasting, Intermittent Fasting, Weight loss
Have you heard about fasting, and the popular practice of intermittent fasting? Women I talk to and work with in my functional medicine and health coaching practice are telling me about their fasting practices. And, I hear it at networking groups, social events and on...
by drfoley | Jun 3, 2024 | Functional Medicine, Hormone imbalances, women's health
Chemicals are all around us—in the air we breathe, the water we drink, the food we eat, and even in the products we use daily. But did you know these chemicals can mess with your hormones? These troublemakers are known as “endocrine disruptors,” and they...
by drfoley | May 16, 2024 | Functional Medicine, Gut Health, hormones
Feeling the urge to level up your health game? You’re not alone. As we navigate the hustle and bustle of life, it’s easy to put off our wellness goals until “the perfect time” rolls around. But why wait? Let’s kick start those positive...
by drfoley | Jun 8, 2022 | hormones, Self-Care, stress
Are you an “over-giver”? Do you ever think of yourself this way? Over-givers will give and give, and may receive little in return. As women we are really good at this, right? I see so many women in my hormone testing and coaching programs who are over-givers, and it...
by drfoley | Apr 26, 2022 | Functional Medicine, hormone testing, hormones, stress, women's health
I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert,...
