by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 8, 2026 | Functional Medicine, Healthy Habits, Hormone Health, Perimenopause
Why Healthy Habits Feel Harder Than They Should One thing I’ve learned over the years in my functional medicine and health coaching practice is that many women already know what they “should” be doing for their health. Eat better, sleep more, reduce stress, move...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 17, 2026 | Functional Medicine, Hormone Balance, Perimenopause
I keep seeing the same 3 hormone patterns come up in women over 40. They just feel more tired than usual.They’re not sleeping like they used to.Weight starts changing, especially around the middle. It feels frustrating… like random changes that don’t quite add up. Do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 23, 2026 | Functional Medicine, Metabolism & Weight, Women's Hormones
I’ve Seen Women at Their Lowest… In my functional medicine and health coaching practice, I work with women who feel frustrated, disappointed, scared, stuck, or exhausted. And I’ve Seen Them Become… Resilient.Motivated.Disciplined.Empowered. But here’s what made the...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 16, 2025 | Estrogen balance, Functional Medicine, Hormone Balance
October is Breast Cancer Awareness Month, and for me, it’s personal. Last year, I heard the words no woman ever wants to hear: “You have breast cancer.” It was early stage, and I’m deeply grateful that after my lumpectomy and radiation, I’m now cancer-free. But...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 15, 2025 | Functional Medicine, Weight loss, Women's Hormones
Why Calorie Counting Doesn’t Work for Women Over 40 If you’re a woman in your 40s or 50s and feel like you’re doing everything right — cutting calories, eating less, exercising more — yet the scale won’t budge, you are not alone. So many women I work with share this...
