by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 30, 2025 | Functional Medicine, Hormone Balance, Women's Energy & Metabolism
Lost your Mojo? It’s not your age, it’s your hormones and your stress chemistry! Do you ever wake up and think, “Where did my spark go?” You’re not depressed, not sick, not even necessarily exhausted, but something just feels off. The motivation you used to have?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 8, 2022 | hormones, Self-Care, stress
Are you an “over-giver”? Do you ever think of yourself this way? Over-givers will give and give, and may receive little in return. As women we are really good at this, right? I see so many women in my hormone testing and coaching programs who are over-givers, and it...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 26, 2022 | Functional Medicine, hormone testing, hormones, stress, women's health
I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 23, 2014 | depression, hormone testing, hormones, menopause, peri-menopause, women's health
For anyone who has had or has depression, or has lived with someone with depression, knows it can be a pretty awful way to live. The main thing you need to know is that depression generally comes from imbalances in brain chemicals and nutritional deficiencies. A few...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 15, 2014 | hormone testing, hormones, menopause, natural health, peri-menopause, women's health
OK now that I have your attention…..yes sex sells, but really don’t we as women want to be sexy and have sex in ours lives? If you don’t that’s OK, but if you do and you are not, have you thought that your hormones could be sabotaging you in this area? Stress can...
