by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 15, 2025 | Functional Medicine, Weight loss, Women's Hormones
Why Calorie Counting Doesn’t Work for Women Over 40 If you’re a woman in your 40s or 50s and feel like you’re doing everything right — cutting calories, eating less, exercising more — yet the scale won’t budge, you are not alone. So many women I work with share this...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 30, 2024 | Functional Medicine, Health Coaching, Healthy Habits, Weight loss
The end of the year often feels like a mix of closure and fresh starts, doesn’t it? So, let me ask you: Did you set any health intentions or goals for 2024? How did they go? It’s easy to dwell on what didn’t go as planned, but let’s flip the script. Take a moment to...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 26, 2022 | Functional Medicine, hormone testing, hormones, stress, women's health
I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 29, 2021 | Functional Medicine, Gut Health, hormone testing, hormones, Natural women's healthcare, Weight loss
Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not the “female” hormone issues like pms and hot flashes (don’t get me wrong, they are...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 24, 2018 | Functional Medicine, hormone testing, hormones, Ketogenic diets, Low carb diets, Natural women's healthcare, Paleo diets
The Paleo Diet, Part 2 In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate ways of eating, which includes low carb diets,...
