by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 10, 2025 | Functional Medicine, Perimenopause, Sleep
Let’s talk about sleep—because if you’re a woman over 40, chances are good it’s not as easy as it used to be. I hear this constantly from clients: “I can fall asleep, but I wake up wired at 2am.” “My brain just won’t shut off.” “I’m exhausted but can’t...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 17, 2025 | Functional Medicine, Health Coaching, Women's Hormones
At almost every business networking event I attend, someone inevitably asks:”What are you celebrating this week?” It’s meant to spark positivity, and I get it — it’s a great question. But I’ll be honest: some days, I internally groan. Because when I’m...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 9, 2025 | Functional Medicine, menopause, Perimenopause
If you’ve hit your 40s or 50s and feel like your body and mind are changing in ways no one warned you about… you’re not alone. Maybe the weight won’t budge like it used to. Or your moods swing from calm to overwhelmed in a heartbeat. Maybe you’re waking up drenched in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 31, 2025 | Functional Medicine, Hormone imbalances, Weight loss
The Truth About Weight Loss After 40 (That No One Is Talking About!) Let’s talk about weight. It’s the #1 reason women come to me. I hear it all the time… 👉 I feel stuck. I can’t lose weight no matter what I do. 👉 I keep losing and gaining the same 10-20 pounds. 👉...
