by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 15, 2025 | Cortisol and stress, Functional Medicine, Hormone Balance
If you’ve been feeling more tired, unmotivated, or just a little “off” this time of year, you’re not alone, and no, it’s not because you’re lazy! I see this all the time with the women I work with in my functional medicine and health coaching practice. Energy dips...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Nov 15, 2025 | Functional Medicine, Hormone Balance, Stress Management
The holidays can bring a special kind of chaos. Joy and connection are real, but so are the long to do lists, crowded schedules, emotional pressure, and that feeling that everyone needs something from you at the same time. Many women in my functional medicine and...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 29, 2025 | Functional Medicine, Healthy Habits, Hormone Balance
Why Your Hormones Don’t Care About Willpower Do you ever feel like you “just don’t have the discipline” to stick to healthy habits anymore? Maybe you start strong on Monday, but by Thursday you’re reaching for sugar or skipping your workout. Or do you stick with...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 18, 2025 | Functional Medicine, Hormone imbalances, Stress eating
Do you ever wonder why you’re craving chocolate at 3PM… chips after dinner… or carbs all day long? You’re not alone—and no, it’s not just stress or a lack of willpower. 👉 Your cravings are actually clues—powerful messages from your body asking for something deeper....
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
