by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 8, 2026 | Functional Medicine, Healthy Habits, Hormone Health, Perimenopause
Why Healthy Habits Feel Harder Than They Should One thing I’ve learned over the years in my functional medicine and health coaching practice is that many women already know what they “should” be doing for their health. Eat better, sleep more, reduce stress, move...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 17, 2026 | Functional Medicine, Hormone Balance, Perimenopause
I keep seeing the same 3 hormone patterns come up in women over 40. They just feel more tired than usual.They’re not sleeping like they used to.Weight starts changing, especially around the middle. It feels frustrating… like random changes that don’t quite add up. Do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 3, 2026 | Cortisol and stress, Functional Medicine, Hormone Balance
I’ve noticed a common pattern in women over 40, in my functional medicine and health coaching practice, in conversations, and through my own experience. Many women describe changes they can’t quite explain: low energy that doesn’t improve with rest, belly weight that...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 10, 2025 | Functional Medicine, Perimenopause, Sleep
Let’s talk about sleep—because if you’re a woman over 40, chances are good it’s not as easy as it used to be. I hear this constantly from clients: “I can fall asleep, but I wake up wired at 2am.” “My brain just won’t shut off.” “I’m exhausted but can’t...
