by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 24, 2018 | Functional Medicine, hormone testing, hormones, Ketogenic diets, Low carb diets, Natural women's healthcare, Paleo diets
The Paleo Diet, Part 2 In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate ways of eating, which includes low carb diets,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Nov 13, 2017 | balancing blood sugar naturally, Functional Medicine, Ketogenic diets, Low carb diets
The Low Carbohydrate Diet, Part 1 What exactly does it mean to optimize your metabolism? Our metabolism is how our bodies burn fuel and power our cells. It takes a combination of all your hormones and complicated chemical interactions to run all of your bodily...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 5, 2015 | Functional Medicine, hormones, menopause, natural health, News, women's health
“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in areas of weight loss, and making healthy changes in diet. And I think in terms of...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 18, 2015 | balancing blood sugar naturally, Functional Medicine, hormones, News, women's health
Do you struggle with your weight, fatigue or insomnia? Do you have food cravings, or are you hungry all the time? These are just a few symptoms of unstable blood sugar, which can lead to pre-diabetes and then diabetes. My wish for you is to have vibrant health, and to...
