Dr. Erin Foley, D.C. CFMP

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Blog

Optimizing your Metabolism with a Paleo Diet, Part 2

The Paleo Diet, Part 2  In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate ways of eating, which includes low carb diets, Paleo diets Read more…

By drfoley, 4 years4 years ago
Acupuncture

Can Acupuncture Help your Hormones?

“Can acupuncture help my hormones?” I get that question a lot in my practice. I do believe as women we are becoming more intuitive in our bodies, and increasingly want a natural solution to hormone symptoms. And the answer to the question is YES, acupuncture can help your hormones! Whether Read more…

By drfoley, 7 years ago
hormone testing

Sleep to Improve your Hormones and Health…….

  Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can cause your adrenal hormones to Read more…

By drfoley, 7 years ago
Functional Medicine

Functional Medicine, Can it Help your Hormones?

Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your life do! Yes, hormone imbalances can be uncomfortable. They can be mild or not so Read more…

By drfoley, 7 years ago
Functional Medicine

Your Health Deserves Progress, not Perfection

“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in areas of weight loss, and making healthy changes in diet. And I think in terms Read more…

By drfoley, 7 years ago
hormones

Simplify Your Life, Improve Your Health

My mission is to help women improve their health and improve their lives. We all deserve to have the quality of life we choose. While I focus on physical health and women’s hormones in my practice and in my posts, my recent journey with simplicity and minimalism has made me Read more…

By drfoley, 7 years ago
balancing blood sugar naturally

Healthy Blood Sugar and Your Hormones……….

Do you struggle with your weight, fatigue or insomnia? Do you have food cravings, or are you hungry all the time? These are just a few symptoms of unstable blood sugar, which can lead to pre-diabetes and then diabetes. My wish for you is to have vibrant health, and to Read more…

By drfoley, 7 years ago
Functional Medicine

Inflammation and Your Hormones, and how to Tame it…..

“Inflammation” is the new buzzword in the health care world, as it is being mentioned more and more. Have you ever sprained your ankle, and it became swollen and hot, and then bruised? That is a very obvious inflammatory response, and that is exactly what your body is supposed to Read more…

By drfoley, 7 years ago
Functional Medicine

How Stress can Wreck your Hormones…..

Has stress taken over your life?  you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low grade stress is an epidemic for women these days, with the operative word being “low Read more…

By drfoley, 7 years5 years ago
hormone testing

Hormone Testing is not sexy…..or can it help you get your Sexy back?

OK now that I have your attention…..yes sex sells, but really don’t we as women want to be sexy and have sex in ours lives? If you don’t that’s OK, but if you do and you are not, have you thought that your hormones could be sabotaging you in this Read more…

By drfoley, 8 years5 years ago
Speak with Dr. Erin
Recent Posts
  • How Self-Care Helps your Hormones…
  • Easing into the New Year, ideas for your health and hormones…
  • Hormones and Gut Health, What Women need to Know….
  • Optimizing your Metabolism with a Paleo Diet, Part 2
  • Optimizing your Metabolism with Low Carb, Paleo and Ketogenic Diets, what’s the difference, can they work for you? Part 1
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Categories
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  • balancing blood sugar naturally
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Erin Foley, D.C. CFMP
Vibrant Healthy Woman Programs, LLC


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