by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 29, 2025 | Functional Medicine, Mood, Perimenopause
Do you ever feel like your mood has a mind of its own? One minute you’re fine, and the next you’re snapping at someone or on the verge of tears for no clear reason? Or maybe you’ve noticed something else: your mind feels fuzzy. You lose your train of...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 9, 2025 | Functional Medicine, menopause, Perimenopause
If you’ve hit your 40s or 50s and feel like your body and mind are changing in ways no one warned you about… you’re not alone. Maybe the weight won’t budge like it used to. Or your moods swing from calm to overwhelmed in a heartbeat. Maybe you’re waking up drenched in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Feb 14, 2025 | hormone testing, peri-menopause, Self-Care, Women's hormone testing
February is often associated with love and romance, but for many women over 40, changes in libido, energy, and self-care habits can make this time of year feel anything but romantic. What if we reframed Valentine’s Day as an opportunity to nurture love not just in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 24, 2024 | Hormones and fasting, Intermittent Fasting, Weight loss
Have you heard about fasting, and the popular practice of intermittent fasting? Women I talk to and work with in my functional medicine and health coaching practice are telling me about their fasting practices. And, I hear it at networking groups, social events and on...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Nov 19, 2015 | Acupuncture, hormones, menopause, Natural women's healthcare
“Can acupuncture help my hormones?” I get that question a lot in my practice. I do believe as women we are becoming more intuitive in our bodies, and increasingly want a natural solution to hormone symptoms. And the answer to the question is YES, acupuncture can help...
