by Dr. Erin Foley, DC, CFMP, NBC-HWC | Nov 15, 2025 | Functional Medicine, Hormone Balance, Stress Management
The holidays can bring a special kind of chaos. Joy and connection are real, but so are the long to do lists, crowded schedules, emotional pressure, and that feeling that everyone needs something from you at the same time. Many women in my functional medicine and...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 16, 2025 | Estrogen balance, Functional Medicine, Hormone Balance
October is Breast Cancer Awareness Month, and for me, it’s personal. Last year, I heard the words no woman ever wants to hear: “You have breast cancer.” It was early stage, and I’m deeply grateful that after my lumpectomy and radiation, I’m now cancer-free. But...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 10, 2025 | Functional Medicine, Perimenopause, Sleep
Let’s talk about sleep—because if you’re a woman over 40, chances are good it’s not as easy as it used to be. I hear this constantly from clients: “I can fall asleep, but I wake up wired at 2am.” “My brain just won’t shut off.” “I’m exhausted but can’t...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 29, 2025 | Functional Medicine, Mood, Perimenopause
Do you ever feel like your mood has a mind of its own? One minute you’re fine, and the next you’re snapping at someone or on the verge of tears for no clear reason? Or maybe you’ve noticed something else: your mind feels fuzzy. You lose your train of...
