by drfoley | Jun 24, 2024 | Hormones and fasting, Intermittent Fasting, Weight loss
Have you heard about fasting, and the popular practice of intermittent fasting? Women I talk to and work with in my functional medicine and health coaching practice are telling me about their fasting practices. And, I hear it at networking groups, social events and on...
by drfoley | Nov 19, 2015 | Acupuncture, hormones, menopause, Natural women's healthcare
“Can acupuncture help my hormones?” I get that question a lot in my practice. I do believe as women we are becoming more intuitive in our bodies, and increasingly want a natural solution to hormone symptoms. And the answer to the question is YES, acupuncture can help...
by drfoley | Oct 8, 2015 | Functional Medicine, hormone testing, hormones, menopause, natural health, News, peri-menopause
Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your life do! Yes, hormone imbalances can be uncomfortable. They can be...
by drfoley | Oct 5, 2015 | Functional Medicine, hormones, menopause, natural health, News, women's health
“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in areas of weight loss, and making healthy changes in diet. And I think in terms of...
by drfoley | Feb 12, 2015 | Functional Medicine, hormone testing, hormones, menopause, peri-menopause, stress, women's health
Has stress taken over your life? you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low grade stress is an epidemic for women these days, with the operative...
