by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 16, 2025 | Estrogen balance, Functional Medicine, Hormone Balance
October is Breast Cancer Awareness Month, and for me, it’s personal. Last year, I heard the words no woman ever wants to hear: “You have breast cancer.” It was early stage, and I’m deeply grateful that after my lumpectomy and radiation, I’m now cancer-free. But...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 9, 2025 | Functional Medicine, menopause, Perimenopause
If you’ve hit your 40s or 50s and feel like your body and mind are changing in ways no one warned you about… you’re not alone. Maybe the weight won’t budge like it used to. Or your moods swing from calm to overwhelmed in a heartbeat. Maybe you’re waking up drenched in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 24, 2025 | Functional Medicine, Gut Health, Hormone imbalances
Is Spring Making You Sniffle… and Struggle? It Might Be More Than Just Allergies What does spring bring to mind for you? Longer days, budding flowers, fresh air, and that feeling of renewal? Me too. Living in Colorado, we’re still waiting for the full bloom, but the...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 31, 2025 | Functional Medicine, Hormone imbalances, Weight loss
The Truth About Weight Loss After 40 (That No One Is Talking About!) Let’s talk about weight. It’s the #1 reason women come to me. I hear it all the time… 👉 I feel stuck. I can’t lose weight no matter what I do. 👉 I keep losing and gaining the same 10-20 pounds. 👉...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 17, 2025 | Functional Medicine, Hormone imbalances, Sugar cravings
You’ve probably heard of spring cleaning for your home, but what about your health? Have you noticed: More sugar cravings? Sluggish energy? Trouble sleeping or extra stress? Feeling ‘blah’ in your body? If so, your hormones might be asking for a reset! The good news?...
