Dr. Erin Foley, D.C. CFMP

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hormone testing

Functional Medicine

How Self-Care Helps your Hormones…

I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert, and moving Read more…

By drfoley, 4 weeks4 weeks ago
Functional Medicine

Easing into the New Year, ideas for your health and hormones…

Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not  the “female” hormone issues like pms and hot flashes (don’t get me wrong, they are important!), but the other issues, Read more…

By drfoley, 5 months5 months ago
Blog

Hormones and Gut Health, What Women need to Know….

Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut Read more…

By drfoley, 11 months11 months ago
Blog

Optimizing your Metabolism with a Paleo Diet, Part 2

The Paleo Diet, Part 2  In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate ways of eating, which includes low carb diets, Paleo diets Read more…

By drfoley, 4 years4 years ago
hormone testing

Sleep to Improve your Hormones and Health…….

  Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can cause your adrenal hormones to Read more…

By drfoley, 7 years ago
Functional Medicine

Functional Medicine, Can it Help your Hormones?

Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your life do! Yes, hormone imbalances can be uncomfortable. They can be mild or not so Read more…

By drfoley, 7 years ago
Functional Medicine

How Stress can Wreck your Hormones…..

Has stress taken over your life?  you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low grade stress is an epidemic for women these days, with the operative word being “low Read more…

By drfoley, 7 years5 years ago
depression

Depression, Could it be your Hormones?

For anyone who has had or has depression, or has lived with someone with depression, knows it can be a pretty awful way to live. The main thing you need to know is that depression generally comes from imbalances in brain chemicals and nutritional deficiencies. A few things that can Read more…

By drfoley, 8 years5 years ago
hormone testing

Hormone Testing is not sexy…..or can it help you get your Sexy back?

OK now that I have your attention…..yes sex sells, but really don’t we as women want to be sexy and have sex in ours lives? If you don’t that’s OK, but if you do and you are not, have you thought that your hormones could be sabotaging you in this Read more…

By drfoley, 8 years5 years ago
Speak with Dr. Erin
Recent Posts
  • How Self-Care Helps your Hormones…
  • Easing into the New Year, ideas for your health and hormones…
  • Hormones and Gut Health, What Women need to Know….
  • Optimizing your Metabolism with a Paleo Diet, Part 2
  • Optimizing your Metabolism with Low Carb, Paleo and Ketogenic Diets, what’s the difference, can they work for you? Part 1
Archives
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  • March 2014
Categories
  • Acupuncture
  • balancing blood sugar naturally
  • Blog
  • depression
  • Functional Medicine
  • Gut Health
  • hormone testing
  • hormones
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  • peri-menopause
  • Self-Care
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  • Testimonials
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  • women's health

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Erin Foley, D.C. CFMP
Vibrant Healthy Woman Programs, LLC


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