by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 10, 2024 | Hormone imbalances, Weight loss, Women's hormone testing
Are you stuck in the endless loop of “diet” culture? You know, the one where you’re constantly counting calories, labeling food as “good” or “bad,” and stressing about every bite? I hear this ALL the time, so let me ask you—does that sound like you?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 4, 2024 | Functional Medicine, Hormone Testing, Hormones imbalances
Ladies, if you’re over 35, or close to it, it’s time to give your metabolism a little extra love! Think of it as your body’s engine—keep it tuned up, and you’ll be cruising through life with energy to spare. Ready to rev things up? Let’s dive into the fun and fabulous...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 7, 2024 | Functional Medicine, Hormone imbalances, Hormone Testing
Have you ever visited your general doctor for a routine exam, only to leave with a list of blood tests? But when you get your tests do you ever feel like you don’t have a clear path to improve your health? If so, you’re not alone! Many women I talk to and...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 3, 2024 | Functional Medicine, Hormone imbalances, women's health
Chemicals are all around us—in the air we breathe, the water we drink, the food we eat, and even in the products we use daily. But did you know these chemicals can mess with your hormones? These troublemakers are known as “endocrine disruptors,” and they...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 10, 2024 | menopause, peri-menopause, Sleep
How’s your sleep? Do you get enough? Are you able to stay asleep, or do you wake up and toss and turn for hours? Do you wake up feeling refreshed? Or are you groggy and need to hit your snooze over and over? Are you trying sleep remedies and supplements without...
