by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 20, 2026 | Functional Medicine, Hormone Health, Perimenopause
Are hot flashes or night sweats driving you crazy? They don’t just show up in menopause. A lot of women I talk to are surprised to learn that hot flashes can start much earlier than they think. In your late 30s and early 40’s your hormones can start to change,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 3, 2026 | Cortisol and stress, Functional Medicine, Hormone Balance
I’ve noticed a common pattern in women over 40, in my functional medicine and health coaching practice, in conversations, and through my own experience. Many women describe changes they can’t quite explain: low energy that doesn’t improve with rest, belly weight that...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 18, 2025 | Functional Medicine, Hormone imbalances, Stress eating
Do you ever wonder why you’re craving chocolate at 3PM… chips after dinner… or carbs all day long? You’re not alone—and no, it’s not just stress or a lack of willpower. 👉 Your cravings are actually clues—powerful messages from your body asking for something deeper....
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 29, 2025 | Functional Medicine, Mood, Perimenopause
Do you ever feel like your mood has a mind of its own? One minute you’re fine, and the next you’re snapping at someone or on the verge of tears for no clear reason? Or maybe you’ve noticed something else: your mind feels fuzzy. You lose your train of...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 24, 2025 | Functional Medicine, Gut Health, Hormone imbalances
Is Spring Making You Sniffle… and Struggle? It Might Be More Than Just Allergies What does spring bring to mind for you? Longer days, budding flowers, fresh air, and that feeling of renewal? Me too. Living in Colorado, we’re still waiting for the full bloom, but the...
