by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 17, 2025 | Functional Medicine, Hormone imbalances, Sugar cravings
You’ve probably heard of spring cleaning for your home, but what about your health? Have you noticed: More sugar cravings? Sluggish energy? Trouble sleeping or extra stress? Feeling ‘blah’ in your body? If so, your hormones might be asking for a reset! The good news?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Feb 26, 2025 | Cortisol and stress, Functional Medicine, Hormone imbalances
In my functional medicine and health coaching practice, I talk a lot about hormones, stress, and how your lifestyle shapes your well-being, but there’s one sneaky disruptor that often flies under the radar: clutter. Whether it’s the overflowing closet, the hundreds of...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jan 27, 2025 | Hormone imbalances, hormone testing
Try a Mini Hormone Reset! How’s your year shaping up so far? Whether you’ve set big goals, small intentions, or none at all—it’s totally OK! Not everyone is a goal-setting person, and honestly, life can feel busy enough without adding more to your plate. But here’s...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 13, 2024 | Functional Medicine, Healthy Habits, Healthy Hormones, Self-Care
The holidays are fast approaching (seriously, how did that happen?! Every year, it feels like time speeds up—and every year, many of us wish we: Felt more prepared. Had more time. Knew how to say NO—to food, events, and even people! Could navigate holiday parties...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 30, 2024 | Functional Medicine, Hormone imbalances, Stress eating
Ever catch yourself reaching for snacks when stress strikes? It’s like our brains instinctively crave those “quick comfort” foods—sugary treats, salty snacks, caffeine, maybe a glass of wine. We know they’re not exactly healthful choices, but in those moments, the...
