by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 8, 2026 | Functional Medicine, Healthy Habits, Hormone Health, Perimenopause
Why Healthy Habits Feel Harder Than They Should One thing I’ve learned over the years in my functional medicine and health coaching practice is that many women already know what they “should” be doing for their health. Eat better, sleep more, reduce stress, move...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 17, 2025 | Functional Medicine, Health Coaching, Women's Hormones
At almost every business networking event I attend, someone inevitably asks:”What are you celebrating this week?” It’s meant to spark positivity, and I get it — it’s a great question. But I’ll be honest: some days, I internally groan. Because when I’m...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 30, 2024 | Functional Medicine, Health Coaching, Healthy Habits, Weight loss
The end of the year often feels like a mix of closure and fresh starts, doesn’t it? So, let me ask you: Did you set any health intentions or goals for 2024? How did they go? It’s easy to dwell on what didn’t go as planned, but let’s flip the script. Take a moment to...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 13, 2024 | Functional Medicine, Healthy Habits, Healthy Hormones, Self-Care
The holidays are fast approaching (seriously, how did that happen?! Every year, it feels like time speeds up—and every year, many of us wish we: Felt more prepared. Had more time. Knew how to say NO—to food, events, and even people! Could navigate holiday parties...
