by drfoley | May 16, 2024 | Functional Medicine, Gut Health, hormones
Feeling the urge to level up your health game? You’re not alone. As we navigate the hustle and bustle of life, it’s easy to put off our wellness goals until “the perfect time” rolls around. But why wait? Let’s kick start those positive...
by drfoley | Apr 10, 2024 | menopause, peri-menopause, Sleep
How’s your sleep? Do you get enough? Are you able to stay asleep, or do you wake up and toss and turn for hours? Do you wake up feeling refreshed? Or are you groggy and need to hit your snooze over and over? Are you trying sleep remedies and supplements without...
by drfoley | Mar 27, 2024 | Functional Medicine, Hormone Testing, Self-Care
Spring is here! What does spring make you think of? Longer days? Green grass? Flowers growing? Since I live in Colorado, we don’t have flowers or green grass yet, but it’s coming! Do you think of spring as the time to do spring cleaning, open up the...
by drfoley | Mar 8, 2024 | Functional Medicine, Health Coaching, hormone testing
What is the GAP? And I don’t mean the store, the GAP, doing some shopping 🙂 But THE gap, where you are recognizing where you are and where you want to be are two different things. Do you have intentions and goals for your health, and you are still over HERE,...
by drfoley | Aug 5, 2022 | Functional Medicine, hormone testing, hormones, peri-menopause
Peri-menopause, do you know what’s happening? I remember 25 years ago when I became very interested in women’s health, I was a chiropractor treating patients for back and neck pain, sports injuries and trauma. I remember my office manager in my practice that was going...
