by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 30, 2024 | Functional Medicine, Health Coaching, Healthy Habits, Weight loss
The end of the year often feels like a mix of closure and fresh starts, doesn’t it? So, let me ask you: Did you set any health intentions or goals for 2024? How did they go? It’s easy to dwell on what didn’t go as planned, but let’s flip the script. Take a moment to...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 30, 2024 | Functional Medicine, Hormone imbalances, Stress eating
Ever catch yourself reaching for snacks when stress strikes? It’s like our brains instinctively crave those “quick comfort” foods—sugary treats, salty snacks, caffeine, maybe a glass of wine. We know they’re not exactly healthful choices, but in those moments, the...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 10, 2024 | Hormone imbalances, Weight loss, Women's hormone testing
Are you stuck in the endless loop of “diet” culture? You know, the one where you’re constantly counting calories, labeling food as “good” or “bad,” and stressing about every bite? I hear this ALL the time, so let me ask you—does that sound like you?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 23, 2024 | balancing blood sugar naturally, Functional Medicine, Hormone Testing
Are you on the blood sugar rollercoaster? You know the one—where your energy spikes after a meal, only to come crashing down a couple of hours later, leaving you tired, cranky, and reaching for the nearest snack. If you’ve ever felt irritable,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 4, 2024 | Functional Medicine, Hormone Testing, Hormones imbalances
Ladies, if you’re over 35, or close to it, it’s time to give your metabolism a little extra love! Think of it as your body’s engine—keep it tuned up, and you’ll be cruising through life with energy to spare. Ready to rev things up? Let’s dive into the fun and fabulous...
