by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 31, 2025 | Functional Medicine, Hormone imbalances, Weight loss
The Truth About Weight Loss After 40 (That No One Is Talking About!) Let’s talk about weight. It’s the #1 reason women come to me. I hear it all the time… 👉 I feel stuck. I can’t lose weight no matter what I do. 👉 I keep losing and gaining the same 10-20 pounds. 👉...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Feb 26, 2025 | Cortisol and stress, Functional Medicine, Hormone imbalances
In my functional medicine and health coaching practice, I talk a lot about hormones, stress, and how your lifestyle shapes your well-being, but there’s one sneaky disruptor that often flies under the radar: clutter. Whether it’s the overflowing closet, the hundreds of...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jan 20, 2025 | Functional Medicine, Hormone imbalances, Weight loss
Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut. Or perhaps you’re noticing other signs:...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 30, 2024 | Functional Medicine, Health Coaching, Healthy Habits, Weight loss
The end of the year often feels like a mix of closure and fresh starts, doesn’t it? So, let me ask you: Did you set any health intentions or goals for 2024? How did they go? It’s easy to dwell on what didn’t go as planned, but let’s flip the script. Take a moment to...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 30, 2024 | Functional Medicine, Hormone imbalances, Stress eating
Ever catch yourself reaching for snacks when stress strikes? It’s like our brains instinctively crave those “quick comfort” foods—sugary treats, salty snacks, caffeine, maybe a glass of wine. We know they’re not exactly healthful choices, but in those moments, the...
