by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 15, 2025 | Cortisol and stress, Functional Medicine, Hormone Balance
If you’ve been feeling more tired, unmotivated, or just a little “off” this time of year, you’re not alone, and no, it’s not because you’re lazy! I see this all the time with the women I work with in my functional medicine and health coaching practice. Energy dips...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 30, 2025 | Functional Medicine, Hormone Balance, Women's Energy & Metabolism
Lost your Mojo? It’s not your age, it’s your hormones and your stress chemistry! Do you ever wake up and think, “Where did my spark go?” You’re not depressed, not sick, not even necessarily exhausted, but something just feels off. The motivation you used to have?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 28, 2025 | Functional Medicine, Hormone Balance, Weight loss
5 Surprising Truths About Protein That Every Woman Should Know Protein isn’t just for fitness goals—it’s foundational for women’s health, especially after 35. If you’ve been feeling tired, noticing changes in your weight, mood, energy, or struggling with cravings, it...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 23, 2024 | balancing blood sugar naturally, Functional Medicine, Hormone Testing
Are you on the blood sugar rollercoaster? You know the one—where your energy spikes after a meal, only to come crashing down a couple of hours later, leaving you tired, cranky, and reaching for the nearest snack. If you’ve ever felt irritable,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 27, 2024 | Functional Medicine, Hormone Testing, Self-Care
Spring is here! What does spring make you think of? Longer days? Green grass? Flowers growing? Since I live in Colorado, we don’t have flowers or green grass yet, but it’s coming! Do you think of spring as the time to do spring cleaning, open up the...
