by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 17, 2026 | Functional Medicine, Hormone Balance, Perimenopause
I keep seeing the same 3 hormone patterns come up in women over 40. They just feel more tired than usual.They’re not sleeping like they used to.Weight starts changing, especially around the middle. It feels frustrating… like random changes that don’t quite add up. Do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 3, 2026 | Cortisol and stress, Functional Medicine, Hormone Balance
I’ve noticed a common pattern in women over 40, in my functional medicine and health coaching practice, in conversations, and through my own experience. Many women describe changes they can’t quite explain: low energy that doesn’t improve with rest, belly weight that...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 15, 2025 | Cortisol and stress, Functional Medicine, Hormone Balance
If you’ve been feeling more tired, unmotivated, or just a little “off” this time of year, you’re not alone, and no, it’s not because you’re lazy! I see this all the time with the women I work with in my functional medicine and health coaching practice. Energy dips...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 30, 2025 | Functional Medicine, Hormone Balance, Women's Energy & Metabolism
Lost your Mojo? It’s not your age, it’s your hormones and your stress chemistry! Do you ever wake up and think, “Where did my spark go?” You’re not depressed, not sick, not even necessarily exhausted, but something just feels off. The motivation you used to have?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 28, 2025 | Functional Medicine, Hormone Balance, Weight loss
5 Surprising Truths About Protein That Every Woman Should Know Protein isn’t just for fitness goals—it’s foundational for women’s health, especially after 35. If you’ve been feeling tired, noticing changes in your weight, mood, energy, or struggling with cravings, it...
