by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 29, 2025 | Functional Medicine, Healthy Habits, Hormone Balance
Why Your Hormones Don’t Care About Willpower Do you ever feel like you “just don’t have the discipline” to stick to healthy habits anymore? Maybe you start strong on Monday, but by Thursday you’re reaching for sugar or skipping your workout. Or do you stick with...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 15, 2025 | Functional Medicine, Weight loss, Women's Hormones
Why Calorie Counting Doesn’t Work for Women Over 40 If you’re a woman in your 40s or 50s and feel like you’re doing everything right — cutting calories, eating less, exercising more — yet the scale won’t budge, you are not alone. So many women I work with share this...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 28, 2025 | Functional Medicine, Hormone Balance, Weight loss
5 Surprising Truths About Protein That Every Woman Should Know Protein isn’t just for fitness goals—it’s foundational for women’s health, especially after 35. If you’ve been feeling tired, noticing changes in your weight, mood, energy, or struggling with cravings, it...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 18, 2025 | Functional Medicine, Hormone imbalances, Stress eating
Do you ever wonder why you’re craving chocolate at 3PM… chips after dinner… or carbs all day long? You’re not alone—and no, it’s not just stress or a lack of willpower. 👉 Your cravings are actually clues—powerful messages from your body asking for something deeper....
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
