by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 9, 2025 | Functional Medicine, menopause, Perimenopause
If you’ve hit your 40s or 50s and feel like your body and mind are changing in ways no one warned you about… you’re not alone. Maybe the weight won’t budge like it used to. Or your moods swing from calm to overwhelmed in a heartbeat. Maybe you’re waking up drenched in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 31, 2025 | Functional Medicine, Hormone imbalances, Weight loss
The Truth About Weight Loss After 40 (That No One Is Talking About!) Let’s talk about weight. It’s the #1 reason women come to me. I hear it all the time… 👉 I feel stuck. I can’t lose weight no matter what I do. 👉 I keep losing and gaining the same 10-20 pounds. 👉...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 17, 2025 | Functional Medicine, Hormone imbalances, Sugar cravings
You’ve probably heard of spring cleaning for your home, but what about your health? Have you noticed: More sugar cravings? Sluggish energy? Trouble sleeping or extra stress? Feeling ‘blah’ in your body? If so, your hormones might be asking for a reset! The good news?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Feb 26, 2025 | Cortisol and stress, Functional Medicine, Hormone imbalances
In my functional medicine and health coaching practice, I talk a lot about hormones, stress, and how your lifestyle shapes your well-being, but there’s one sneaky disruptor that often flies under the radar: clutter. Whether it’s the overflowing closet, the hundreds of...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Feb 14, 2025 | hormone testing, peri-menopause, Self-Care, Women's hormone testing
February is often associated with love and romance, but for many women over 40, changes in libido, energy, and self-care habits can make this time of year feel anything but romantic. What if we reframed Valentine’s Day as an opportunity to nurture love not just in...
