by drfoley | Feb 14, 2025 | peri-menopause, Self-Care, Women's hormone testing
February is often associated with love and romance, but for many women over 40, changes in libido, energy, and self-care habits can make this time of year feel anything but romantic. What if we reframed Valentine’s Day as an opportunity to nurture love not just in...
by drfoley | Jan 27, 2025 | Hormone imbalances, hormone testing
Try a Mini Hormone Reset! How’s your year shaping up so far? Whether you’ve set big goals, small intentions, or none at all—it’s totally OK! Not everyone is a goal-setting person, and honestly, life can feel busy enough without adding more to your plate. But here’s...
by drfoley | Jan 20, 2025 | Functional Medicine, Hormone imbalances, Weight loss
Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut. Or perhaps you’re noticing other signs:...
by drfoley | Dec 13, 2024 | Functional Medicine, Healthy Habits, Healthy Hormones, Self-Care
The holidays are fast approaching (seriously, how did that happen?! Every year, it feels like time speeds up—and every year, many of us wish we: Felt more prepared. Had more time. Knew how to say NO—to food, events, and even people! Could navigate holiday parties...
by drfoley | Oct 10, 2024 | Hormone imbalances, Weight loss, Women's hormone testing
Are you stuck in the endless loop of “diet” culture? You know, the one where you’re constantly counting calories, labeling food as “good” or “bad,” and stressing about every bite? I hear this ALL the time, so let me ask you—does that sound like you?...