by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 17, 2026 | Functional Medicine, Hormone Balance, Perimenopause
I keep seeing the same 3 hormone patterns come up in women over 40. They just feel more tired than usual.They’re not sleeping like they used to.Weight starts changing, especially around the middle. It feels frustrating… like random changes that don’t quite add up. Do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 15, 2025 | Cortisol and stress, Functional Medicine, Hormone Balance
If you’ve been feeling more tired, unmotivated, or just a little “off” this time of year, you’re not alone, and no, it’s not because you’re lazy! I see this all the time with the women I work with in my functional medicine and health coaching practice. Energy dips...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 16, 2025 | Estrogen balance, Functional Medicine, Hormone Balance
October is Breast Cancer Awareness Month, and for me, it’s personal. Last year, I heard the words no woman ever wants to hear: “You have breast cancer.” It was early stage, and I’m deeply grateful that after my lumpectomy and radiation, I’m now cancer-free. But...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 29, 2025 | Functional Medicine, Healthy Habits, Hormone Balance
Why Your Hormones Don’t Care About Willpower Do you ever feel like you “just don’t have the discipline” to stick to healthy habits anymore? Maybe you start strong on Monday, but by Thursday you’re reaching for sugar or skipping your workout. Or do you stick with...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Sep 15, 2025 | Functional Medicine, Weight loss, Women's Hormones
Why Calorie Counting Doesn’t Work for Women Over 40 If you’re a woman in your 40s or 50s and feel like you’re doing everything right — cutting calories, eating less, exercising more — yet the scale won’t budge, you are not alone. So many women I work with share this...
