by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 28, 2025 | Functional Medicine, Hormone Balance, Weight loss
5 Surprising Truths About Protein That Every Woman Should Know Protein isn’t just for fitness goals—it’s foundational for women’s health, especially after 35. If you’ve been feeling tired, noticing changes in your weight, mood, energy, or struggling with cravings, it...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Aug 18, 2025 | Functional Medicine, Hormone imbalances, Stress eating
Do you ever wonder why you’re craving chocolate at 3PM… chips after dinner… or carbs all day long? You’re not alone—and no, it’s not just stress or a lack of willpower. 👉 Your cravings are actually clues—powerful messages from your body asking for something deeper....
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 10, 2025 | Functional Medicine, Perimenopause, Sleep
Let’s talk about sleep—because if you’re a woman over 40, chances are good it’s not as easy as it used to be. I hear this constantly from clients: “I can fall asleep, but I wake up wired at 2am.” “My brain just won’t shut off.” “I’m exhausted but can’t...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 17, 2025 | Functional Medicine, Health Coaching, Women's Hormones
At almost every business networking event I attend, someone inevitably asks:”What are you celebrating this week?” It’s meant to spark positivity, and I get it — it’s a great question. But I’ll be honest: some days, I internally groan. Because when I’m...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 9, 2025 | Functional Medicine, menopause, Perimenopause
If you’ve hit your 40s or 50s and feel like your body and mind are changing in ways no one warned you about… you’re not alone. Maybe the weight won’t budge like it used to. Or your moods swing from calm to overwhelmed in a heartbeat. Maybe you’re waking up drenched in...
