by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 29, 2026 | Functional Medicine, Healthy Habits, menopause, Perimenopause
How Simple Daily Habits Can Support Perimenopause and Menopause “I know what to do… I just can’t get myself to do it.” Have you ever said that to yourself? And this can be especially true if you are in perimenopause or menopause. If you read my last blog, you know we...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 8, 2026 | Functional Medicine, Healthy Habits, Hormone Health, Perimenopause
Why Healthy Habits Feel Harder Than They Should One thing I’ve learned over the years in my functional medicine and health coaching practice is that many women already know what they “should” be doing for their health. Eat better, sleep more, reduce stress, move...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 28, 2026 | Functional Medicine, Hormone Health, Perimenopause
You’ve heard of spring cleaning for your home, but what about your health? Have you noticed: More sugar cravings? Sluggish energy? Trouble sleeping? Extra stress? If so, your hormones might be asking for a reset! The good news? You don’t need a harsh cleanse, just a...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 17, 2026 | Functional Medicine, Hormone Balance, Perimenopause
I keep seeing the same 3 hormone patterns come up in women over 40. They just feel more tired than usual.They’re not sleeping like they used to.Weight starts changing, especially around the middle. It feels frustrating… like random changes that don’t quite add up. Do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 23, 2026 | Functional Medicine, Metabolism & Weight, Women's Hormones
I’ve Seen Women at Their Lowest… In my functional medicine and health coaching practice, I work with women who feel frustrated, disappointed, scared, stuck, or exhausted. And I’ve Seen Them Become… Resilient.Motivated.Disciplined.Empowered. But here’s what made the...
