by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 17, 2025 | Functional Medicine, Health Coaching, Women's Hormones
At almost every business networking event I attend, someone inevitably asks:”What are you celebrating this week?” It’s meant to spark positivity, and I get it — it’s a great question. But I’ll be honest: some days, I internally groan. Because when I’m...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 9, 2025 | Functional Medicine, menopause, Perimenopause
If you’ve hit your 40s or 50s and feel like your body and mind are changing in ways no one warned you about… you’re not alone. Maybe the weight won’t budge like it used to. Or your moods swing from calm to overwhelmed in a heartbeat. Maybe you’re waking up drenched in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 17, 2025 | Functional Medicine, Hormone imbalances, Sugar cravings
You’ve probably heard of spring cleaning for your home, but what about your health? Have you noticed: More sugar cravings? Sluggish energy? Trouble sleeping or extra stress? Feeling ‘blah’ in your body? If so, your hormones might be asking for a reset! The good news?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jan 27, 2025 | Hormone imbalances, hormone testing
Try a Mini Hormone Reset! How’s your year shaping up so far? Whether you’ve set big goals, small intentions, or none at all—it’s totally OK! Not everyone is a goal-setting person, and honestly, life can feel busy enough without adding more to your plate. But here’s...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jan 20, 2025 | Functional Medicine, Hormone imbalances, Weight loss
Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut. Or perhaps you’re noticing other signs:...
