“Navigating Peri-menopause”

Tools for Women to Thrive!

Sign up here for Access to the “Navigating Peri-menopause” Masterclass Recording!

This Masterclass is part of the series of classes on women’s health and hormones presented by Dr. Erin Foley.
This class is for you if you have questions about peri-menopause!  When does it happen? What happens with your hormones? How do these hormonal changes influence how you feel, Including your energy, weight, sleep and mood? And, what YOU can do to THRIVE, not just survive!.
This class will dive into what you need to know, whether your are in your 30’s, 40’s or 50’s, what can happen when, and what you can do to balance your hormones and your energy, sleep, weight and mood naturally.
Join Dr. Erin for what you need to know to about how you can move through this time of life with confidence to have a healthy and happy body and life.
Register below to watch to the Masterclass recording!

Watch this Free Class to learn:

  • What happens with your hormones, and when the changes occur in perimenopause
  • How food affects these hormones and what you need to know to make changes now!
  • What you can do to tame hot flashes and night sweats, and get rid of PMS
  • How to have a confident connection to your body and your mind as your hormones change
  • Why breaking the cycle of stress is key to healthy hormones and perimenopause


  • Register here to watch "Navigating Peri-menopause" Masterclass.
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More About Your Host

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Dr. Erin Foley is a Functional Medicine Practitioner, Chiropractor and Health and Wellness Coach with Vibrant Healthy Woman Programs. She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut, digestion, hormones, hot flashes, PMS, and helping you create vibrant health.

She works with women in person and online with hormone testing programs, nutrition, supplements and health and wellness coaching. She does virtual online private coaching programs, online courses, and natural solutions for gut health and mental wellness.

She helps women make lifestyle changes that can bring lasting and positive change.

She is a an author and speaker, speaking regularly to women’s groups online and in person.

I have really loved using all of the info you shared in your recent program. It made a HUGE difference in my day-to-day life. It gave me exactly the push that I needed to start making some changes, and I’ve lost almost 30 pounds!!! Today I finally hit a healthy BMI. I’m also sleeping better and have more focus. I can attribute it to your great tips on hormone balancing/nutrition, and fitting more movement into my weeks. So, THANK YOU for being the motivation that I really needed to get me out of my slump! 

Kim, Corporate Coach, 40  

I tried for months to convince my primary care physician and my gynecologist that my hormones were out of whack and causing my symptoms. Within one week of starting Dr. Foley’s program the symptoms were nearly resolved. I didn’t realize how bad I had been feeling until I felt so good!  

Sarah, Nurse, 37