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“Navigating Peri-menopause” Masterclass Recording!
This Masterclass is part of the series of classes on women’s health and hormones presented by Dr. Erin Foley.
This class is for you if you have questions about peri-menopause! When does it happen? What happens with your hormones? How do these hormonal changes influence how you feel, Including your energy, weight, sleep and mood? And, what YOU can do to THRIVE, not just survive!.
This class will dive into what you need to know, whether your are in your 30’s, 40’s or 50’s, what can happen when, and what you can do to balance your hormones and your energy, sleep, weight and mood naturally.
Join Dr. Erin for what you need to know to about how you can move through this time of life with confidence to have a healthy and happy body and life.
Register below to watch to the Masterclass recording!
Watch This Free Class to Learn:
- What happens with your hormones, and when the changes occur in perimenopause
- How food affects these hormones and what you need to know to make changes now!
- What you can do to tame hot flashes and night sweats, and get rid of PMS
- How to have a confident connection to your body and your mind as your hormones change
- Why breaking the cycle of stress is key to healthy hormones and perimenopaus
Register here to watch “Navigating Peri-menopause” Masterclass
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More About Your Hosts
Dr. Erin Foley
Dr. Erin Foley is a Functional Medicine Practitioner, National Board Certified Health Coach and Chiropractor with Vibrant Healthy Woman Programs.
She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut, digestion, hormones, hot flashes, PMS, and helping you create vibrant health.
She helps women with hormone testing, nutrition, supplement and coaching programs, and natural solutions for gut health and mental wellness. She works virtually and in person and helps women to make lifestyle changes that can bring lasting and positive change.
She is a an author and speaker, speaking regularly to women’s groups online and in person.