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 “Navigating Peri-menopause”

Tools to Thrive!


This class is for you if you have questions about Peri-menopause! When does it happen? What happens with your hormones? How do these hormonal changes influence how you feel, Including your energy, weight, sleep and mood? And, what YOU can do to THRIVE, not just survive!

This class will dive into what you need to know, what can happen when, and what you can do to balance your hormones, and your energy, sleep, weight, mood, hot flashes, PMS, and all things!

Peri-menopause is perfectly NORMAL and there is NOTHING WRONG with you!!! But, if you have symptoms then you may not feel that way!

Join Dr. Erin for what you need to know about how you can move through this time of life with confidence to have healthy, happy hormones and feel great.

Register below for intant access to the

“Navigating Peri-menopause” Masterclass!

Watch This Free Class to Learn:

  • What happens with your hormones, and when the changes occur in Peri-menopause
  • About common symptoms such as hot flashes and PMS (yes, you can have both at the same time, not fair!), weight gain, bloating, fatigue, insomnia, belly fat gain, low mood or depression, low libido, and more….
  • How food affects these hormones and what you need to know to make changes now!
  • What you can do to tame hot flashes and night sweats, and PMS
  • How to have a confident connection to your body and your mind as your hormones change
  • Why breaking the cycle of stress is key to healthy hormones and  and smooth Peri-menopause

Register here to watch “Navigating Peri-Menopause” Masterclass

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More About Your Hosts

Dr. Erin Foley

Dr. Erin Foley is a Functional Medicine Practitioner, National Board Certified Health Coach and Chiropractor with Vibrant Healthy Woman Programs.

She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut, digestion, hormones, hot flashes, PMS, and helping you create vibrant health.

She helps women with hormone testing, nutrition, supplement and coaching programs, and natural solutions for gut health and mental wellness. She works virtually and in person and helps women to make lifestyle changes that can bring lasting and positive change.

She is a an author and speaker, speaking regularly to women’s groups online and in person.

What My Clients and Patients Say:

Jenny, 44

It has been so empowering to work with Dr. Erin. I love that I can correct most of the imbalances I was feeling with food and some supplements. I am definitely finding “me” again! I have the energy to exercise, make healthy goals, and feel good! I am not perfect but I do have tools to get back on track when I do fall off. And I know Dr. Erin is just a call away if I have questions about next steps.

Jenny, 44

Andrea, 39

I have been seeing her for a few months and I’m eating to help support my digestive balance and overall wellness. I recommend this to every single woman out there to do this for themselves before the symptoms pile up and you feel fatigued and cannot lose the extra weight! This is what preventative medicine and maintenance looks like. Dr. Foley is amazing at what she does and I am so blessed to have met her!!

Andrea, 39

Chris, 49

I found these tests and the guidance I received after were life changing! I had been wondering why I was holding on to weight and not feeling my healthiest. Once I got blood work done and reviewed it I could see exactly why and now have tools and habits I am creating to help me feel better and release weight. My journey has just begun, but I am so excited to be armed with knowledge and a person to guide me on this journey to my healthiest self yet!!!

Chris, 49

Sarah, 37

I tried for months to convince my primary care physician and my gynecologist that my hormones were out of whack and causing my symptoms. Within one week of starting Dr. Foley’s program the symptoms were nearly resolved. I didn’t realize how bad I had been feeling until I felt so good!

Sarah, 37

Katie, 46

Thank you for getting me started on a path that I couldn’t do myself. I appreciate what you put into helping me learn, a whole body approach, and what I was waiting for. I have lost 9 pounds in a month, my energy is 50% better and I don’t have the afternoon energy slump anymore!

Katie, 46