“Nutrition For Women’s Hormones”

How to Balance Your Energy, Weight, Sleep

and Mood with What You Eat!

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“Nutrition for Women’s Hormones” Masterclass recording

This Masterclass is part of the series of classes on women’s health and hormones presented by Dr. Erin Foley. 

This class is for you if you have ever struggled or have been confused with what to eat! Did you know that what you eat has a affect on your hormones? And for women that means not just your female hormones, but your stress hormones, blood sugar hormones and thyroid hormones.

All of these hormones influence how you feel, Including your energy, weight, sleep and mood. And, what you eat influences your hormones.

Have you heard conflicting information on what to eat? Low calorie, Keto, Paleo, low carb, low fat, plant based? Have you tried them all and are you still confused?

Are you eating SAD (Standard American Diet) and don’t know what to think?

This class will dive into why you just may have the wrong information, and what you need to know to balance your hormones and your energy, sleep, weight and mood with food.

Join Dr. Erin for what you need to know to about how food affects ALL your hormones and what you can do.

Register below to watch to the Masterclass recording!

Watch This Free Class to Learn:

  • How your hormones (cortisol, insulin, thyroid and female hormones) influence your energy, weight, sleep and mood
  • How food affects these hormones and what you need to know to make changes now!
  • What foods you need to be eating, and what foods to avoid to have healthy hormones
  • What you can do to improve your hormone balance and gut microbiome with food to burn fat
  • Why breaking the cycle of stress is key to healthy hormones and weight

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More About Your Hosts

Dr. Erin Foley

Dr. Erin Foley is a Functional Medicine Practitioner, National Board Certified Health Coach and Chiropractor with Vibrant Healthy Woman Programs.

She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut, digestion, hormones, hot flashes, PMS, and helping you create vibrant health.

She helps women with hormone testing, nutrition, supplement and coaching programs, and natural solutions for gut health and mental wellness. She works virtually and in person and helps women to make lifestyle changes that can bring lasting and positive change.

She is a an author and speaker, speaking regularly to women’s groups online and in person.