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“Hormone & Mindset Holiday Reboot” Masterclass Recording!
This is a joint Call with myself, Dr. Erin Foley and my Guest Expert, Liza Lomax.
Liza Lomax is a Life Coach who specializes in Emotional Eating. Helping others embrace their body, end emotional eating, lose weight and finally love what they see in the mirror. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker.
This time of year at the holidays can bring stress, busyness and other triggers with family and travel. While there are good and fun things happening too, this can many times bring on some overwhelm which can trigger stress, cravings and emotional eating.
Learn a new perspective that embraces what thriving during the holidays means, including tools for not just your physical body, but also for mental, emotional and mindset too.
Join us to Reboot, Refocus & Restart before the New Year, with a Jumpstart to a Healthier Body & Healthier Mindset!
Register below to watch to the Masterclass recording!
Watch This Free Class to Learn:
- How stress influences your hormones, can cause stress eating, and what you can do about it.
- New breathing techniques to get you out of the wave of stress and anxiety, even if you are at that holiday party and triggered by your family!
- What you can do to improve your hormone balance with food to help curb the cravings, and how you can navigate the buffet or snack table!
- Take with you a tool to help the mirror be your friend going forward.
- How to incorporate meditation into your daily life so you aren’t triggered by stress.
Register here to watch “Hormone & Mindset Holiday Reboot” Masterclass recording.
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More About Your Hosts
Dr. Erin Foley
Dr. Erin Foley is a Functional Medicine Practitioner, National Board Certified Health Coach and Chiropractor with Vibrant Healthy Woman Programs.
She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut, digestion, hormones, hot flashes, PMS, and helping you create vibrant health.
She helps women with hormone testing, nutrition, supplement and coaching programs, and natural solutions for gut health and mental wellness. She works virtually and in person and helps women to make lifestyle changes that can bring lasting and positive change.
She is a an author and speaker, speaking regularly to women’s groups online and in person.
Liza Lomax
Liza Lomax is a Life Coach who specializes in Emotional Eating. Helping others embrace their body, end emotional eating, lose weight and finally love what they see in the mirror. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker.
Liza struggled for many years with battles of emotional eating and now is determined to help folks end their battle as well, find their authenticity and love their reflection. Liza and their partner Joy are avid travelers, and are currently locationally independent. They have no pets, no plants, no kids, so why not, travel the world. And eventually they will be moving to Europe.
