by drfoley | May 22, 2023 | hormone testing, Supplements, women's health
There’s a lot to talk about with supplements right? What to take, how to take them, why are you taking them, and for so many women just downright confusion about all of these questions. I have personally been a supplement taker for decades. I feel like they have...
by drfoley | Sep 29, 2022 | Functional Medicine, hormone testing, women's health
I talked with a lovely woman this week, and her comment was that she was “frustrated with the medical system”. Have you ever been? I know I have, with my own health and hormones issues, and that is the REASON that I became certified in Functional Medicine!...
by drfoley | Jul 16, 2022 | hormone testing, hormones, women's health
Do you ever struggle with your ENERGY? Energy is one of those things, when you have good energy throughout the day you may not think about it. But when you don’t have it, it may be ALL you think about. The lack of it, the tiredness, needing a “pick me up”. This as a...
by drfoley | Apr 26, 2022 | Functional Medicine, hormone testing, hormones, stress, women's health
I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert,...
by drfoley | Jun 19, 2021 | Functional Medicine, hormone testing, hormones, peri-menopause, stress, women's health
Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut...
by drfoley | Oct 15, 2015 | hormone testing, hormones, natural health, News, stress, women's health
Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can...
