by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 31, 2025 | Functional Medicine, Hormone imbalances, Weight loss
The Truth About Weight Loss After 40 (That No One Is Talking About!) Let’s talk about weight. It’s the #1 reason women come to me. I hear it all the time… 👉 I feel stuck. I can’t lose weight no matter what I do. 👉 I keep losing and gaining the same 10-20 pounds. 👉...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jan 20, 2025 | Functional Medicine, Hormone imbalances, Weight loss
Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut. Or perhaps you’re noticing other signs:...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 30, 2024 | Functional Medicine, Health Coaching, Healthy Habits, Weight loss
The end of the year often feels like a mix of closure and fresh starts, doesn’t it? So, let me ask you: Did you set any health intentions or goals for 2024? How did they go? It’s easy to dwell on what didn’t go as planned, but let’s flip the script. Take a moment to...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 10, 2024 | Hormone imbalances, Weight loss, Women's hormone testing
Are you stuck in the endless loop of “diet” culture? You know, the one where you’re constantly counting calories, labeling food as “good” or “bad,” and stressing about every bite? I hear this ALL the time, so let me ask you—does that sound like you?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 24, 2024 | Hormones and fasting, Intermittent Fasting, Weight loss
Have you heard about fasting, and the popular practice of intermittent fasting? Women I talk to and work with in my functional medicine and health coaching practice are telling me about their fasting practices. And, I hear it at networking groups, social events and on...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 29, 2021 | Functional Medicine, Gut Health, hormone testing, hormones, Natural women's healthcare, Weight loss
Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not the “female” hormone issues like pms and hot flashes (don’t get me wrong, they are...
