by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 24, 2023 | Functional Medicine, hormones, stress
I bet you hear about “balance” all the time, right? Life/Work balance Balancing your schedule and my favorite (of course) Balancing your hormones Balance can be a tricky thing though, and what is balance anyways? The media paints balance for women as being able to do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 8, 2022 | hormones, Self-Care, stress
Are you an “over-giver”? Do you ever think of yourself this way? Over-givers will give and give, and may receive little in return. As women we are really good at this, right? I see so many women in my hormone testing and coaching programs who are over-givers, and it...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 26, 2022 | Functional Medicine, hormone testing, hormones, stress, women's health
I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 19, 2021 | Functional Medicine, hormone testing, hormones, peri-menopause, stress, women's health
Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 15, 2015 | hormone testing, hormones, natural health, News, stress, women's health
Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can...
