by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 29, 2026 | Functional Medicine, Healthy Habits, menopause, Perimenopause
How Simple Daily Habits Can Support Perimenopause and Menopause “I know what to do… I just can’t get myself to do it.” Have you ever said that to yourself? And this can be especially true if you are in perimenopause or menopause. If you read my last blog, you know we...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jun 8, 2026 | Functional Medicine, Healthy Habits, Hormone Health, Perimenopause
Why Healthy Habits Feel Harder Than They Should One thing I’ve learned over the years in my functional medicine and health coaching practice is that many women already know what they “should” be doing for their health. Eat better, sleep more, reduce stress, move...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | May 20, 2026 | Functional Medicine, Hormone Health, Perimenopause
Are hot flashes or night sweats driving you crazy? They don’t just show up in menopause. A lot of women I talk to are surprised to learn that hot flashes can start much earlier than they think. In your late 30s and early 40’s your hormones can start to change,...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 28, 2026 | Functional Medicine, Hormone Health, Perimenopause
You’ve heard of spring cleaning for your home, but what about your health? Have you noticed: More sugar cravings? Sluggish energy? Trouble sleeping? Extra stress? If so, your hormones might be asking for a reset! The good news? You don’t need a harsh cleanse, just a...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 17, 2026 | Functional Medicine, Hormone Balance, Perimenopause
I keep seeing the same 3 hormone patterns come up in women over 40. They just feel more tired than usual.They’re not sleeping like they used to.Weight starts changing, especially around the middle. It feels frustrating… like random changes that don’t quite add up. Do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Jul 31, 2025 | Functional Medicine, Perimenopause, stress
When Life Feels Like Too Much—Start Here Let’s be real. The world has been heavy lately. I hear this from women I talk to in my functional medicine and health coaching practice, who are struggling with stress and how it’s affecting their health and life. Add in...
