Dr. Erin Foley, DC, CFMP, NBC-HWC

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Natural women’s healthcare

Gut Health

How’s your Mood and Motivation these days?

How’s your Mood?  Do you ever think about your mood? Are you ever irritable, short with others (because they are getting on your last nerve!), or maybe your family tiptoes around you sometimes? Or you just feel crabby or low, and don’t know why? You may not even realize that you Read more…

By drfoley, 6 months ago
Functional Medicine

Easing into the New Year, ideas for your health and hormones…

Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not  the “female” hormone issues like pms and hot flashes (don’t get me wrong, they are important!), but the other issues, Read more…

By drfoley, 1 year1 year ago
Blog

Optimizing your Metabolism with a Paleo Diet, Part 2

The Paleo Diet, Part 2  In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate ways of eating, which includes low carb diets, Paleo diets Read more…

By drfoley, 5 years5 years ago
Acupuncture

Can Acupuncture Help your Hormones?

“Can acupuncture help my hormones?” I get that question a lot in my practice. I do believe as women we are becoming more intuitive in our bodies, and increasingly want a natural solution to hormone symptoms. And the answer to the question is YES, acupuncture can help your hormones! Whether Read more…

By drfoley, 7 years ago
hormone testing

Sleep to Improve your Hormones and Health…….

  Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can cause your adrenal hormones to Read more…

By drfoley, 7 years ago
Functional Medicine

Functional Medicine, Can it Help your Hormones?

Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your life do! Yes, hormone imbalances can be uncomfortable. They can be mild or not so Read more…

By drfoley, 7 years ago
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Recent Posts
  • How to Stress Less now…
  • Are you falling through the cracks?
  • Got Hot Flashes?
  • How’s your Mood and Motivation these days?
  • Do you struggle with Energy?
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Erin Foley, D.C. CFMP
Vibrant Healthy Woman Programs, LLC


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