by drfoley | Nov 17, 2022 | hormones
No matter what time of year it is it’s so important to have tools to handle stress, and NOW is a great time to get a plan together, for you, so you can be healthy, happy and have fun for the holiday season and into the new year, right?! Here’s the thing, STRESS is...
by drfoley | Aug 5, 2022 | Functional Medicine, hormone testing, hormones, peri-menopause
Peri-menopause, do you know what’s happening? I remember 25 years ago when I became very interested in women’s health, I was a chiropractor treating patients for back and neck pain, sports injuries and trauma. I remember my office manager in my practice that was going...
by drfoley | Jul 16, 2022 | hormone testing, hormones, women's health
Do you ever struggle with your ENERGY? Energy is one of those things, when you have good energy throughout the day you may not think about it. But when you don’t have it, it may be ALL you think about. The lack of it, the tiredness, needing a “pick me up”. This as a...
by drfoley | Jul 8, 2022 | Gut Health, hormones, Mood, Natural women's healthcare
How’s your Mood? Do you ever think about your mood? Are you ever irritable, short with others (because they are getting on your last nerve!), or maybe your family tiptoes around you sometimes? Or you just feel crabby or low, and don’t know why? You may not...
by drfoley | Jun 8, 2022 | hormones, Self-Care, stress
Are you an “over-giver”? Do you ever think of yourself this way? Over-givers will give and give, and may receive little in return. As women we are really good at this, right? I see so many women in my hormone testing and coaching programs who are over-givers, and it...
by drfoley | Apr 26, 2022 | Functional Medicine, hormone testing, hormones, stress, women's health
I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert,...
