How’s your Mood? Do you ever think about your mood? Are you ever irritable, short with others (because they are getting on your last nerve!), or maybe your family tiptoes around you sometimes? Or you just feel crabby or low, and don’t know why? You may not even realize that you Read more…
Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not the “female” hormone issues like pms and hot flashes (don’t get me wrong, they are important!), but the other issues, Read more…
Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut Read more…