Dr. Erin Foley, DC, CFMP, NBC-HWC

  • Home
  • About
  • Free Call
  • Services
    • Vibrant Healthy Woman Wellness Club
    • Vibrant Healthy Woman Programs
    • Functional Medicine and Natural Women’s Healthcare
    • Health and Wellness Coaching
    • Free Guide: 5 Steps for Women to Have More Energy
  • Classes
    • Free Masterclass – The Magic of Healthy Movement
    • Free Masterclass – Aging Beautifully
    • Free Masterclass – Thriving in Midlife for Women
    • Free Masterclass – Caring for You While Caring for Others
    • Free Masterclass – Navigating Perimenopause
    • Free Masterclass – Nutrition for Women’s Hormones
    • Free Masterclass – The Hormone, Weight & Gut Connection
    • Free Masterclass – Hormone & Mindset Holiday Reboot
    • Free Masterclass – How to Flourish with Fibromyalgia
    • Free Masterclass – The Power of Plants for Women’s Health
    • Free Masterclass– The Magic of Menopause
    • Free Masterclass – Hormones & Pleasure for Women
  • Testimonials
  • Blog
  • Contact

women’s health

hormones

How to Stress Less now…

No matter what time of year it is it’s so important to have tools to handle stress, and NOW is a great time to get a plan together, for you, so you can be healthy, happy and have fun for the holiday season and into the new year, right?! Here’s Read more…

By drfoley, 2 months2 months ago
Functional Medicine

Are you falling through the cracks?

I talked with a lovely woman this week, and her comment was that she was “frustrated with the medical system”. Have you ever been? I know I have, with my own health and hormones issues, and that is the REASON that I became certified in Functional Medicine! Navigating our health Read more…

By drfoley, 4 months4 months ago
hormone testing

Do you struggle with Energy?

Do you ever struggle with your ENERGY? Energy is one of those things, when you have good energy throughout the day you may not think about it. But when you don’t have it, it may be ALL you think about. The lack of it, the tiredness, needing a “pick me up”. Read more…

By drfoley, 7 months7 months ago
Functional Medicine

How Self-Care Helps your Hormones…

I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert, and moving Read more…

By drfoley, 9 months9 months ago
Blog

Hormones and Gut Health, What Women need to Know….

Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut Read more…

By drfoley, 2 years2 years ago
hormone testing

Sleep to Improve your Hormones and Health…….

  Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can cause your adrenal hormones to Read more…

By drfoley, 7 years ago
Functional Medicine

Your Health Deserves Progress, not Perfection

“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in areas of weight loss, and making healthy changes in diet. And I think in terms Read more…

By drfoley, 7 years ago
hormones

Simplify Your Life, Improve Your Health

My mission is to help women improve their health and improve their lives. We all deserve to have the quality of life we choose. While I focus on physical health and women’s hormones in my practice and in my posts, my recent journey with simplicity and minimalism has made me Read more…

By drfoley, 7 years ago
balancing blood sugar naturally

Healthy Blood Sugar and Your Hormones……….

Do you struggle with your weight, fatigue or insomnia? Do you have food cravings, or are you hungry all the time? These are just a few symptoms of unstable blood sugar, which can lead to pre-diabetes and then diabetes. My wish for you is to have vibrant health, and to Read more…

By drfoley, 7 years ago
Functional Medicine

Inflammation and Your Hormones, and how to Tame it…..

“Inflammation” is the new buzzword in the health care world, as it is being mentioned more and more. Have you ever sprained your ankle, and it became swollen and hot, and then bruised? That is a very obvious inflammatory response, and that is exactly what your body is supposed to Read more…

By drfoley, 7 years ago

Posts navigation

1 2 Next
Speak with Dr. Erin
Recent Posts
  • How to Stress Less now…
  • Are you falling through the cracks?
  • Got Hot Flashes?
  • How’s your Mood and Motivation these days?
  • Do you struggle with Energy?
Archives
  • November 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • April 2022
  • December 2021
  • June 2021
  • April 2018
  • November 2017
  • November 2015
  • October 2015
  • September 2015
  • February 2015
  • September 2014
  • March 2014
Categories
  • Acupuncture
  • balancing blood sugar naturally
  • Blog
  • depression
  • Functional Medicine
  • Gut Health
  • hormone testing
  • hormones
  • Inflammation
  • insomnia
  • Ketogenic diets
  • Low carb diets
  • menopause
  • Minimalism
  • Mood
  • natural health
  • Natural women's healthcare
  • News
  • Paleo diets
  • peri-menopause
  • Self-Care
  • Simplicity
  • Stress
  • Testimonials
  • weight gain
  • Weight loss
  • women's health

Schedule your free call here.

Like me on Facebook

 

Office Hours: By Appointment

Erin Foley, D.C. CFMP
Vibrant Healthy Woman Programs, LLC


  • Home
  • About
  • Contact Us
  • Functional Medicine
  • Blog
  • Newsletter Archives
  • Terms and Conditions
© Vibrant Healthy Woman Programs, LLC - All rights reserved.