I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert, and moving Read more…
Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut Read more…
Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can cause your adrenal hormones to Read more…
“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in areas of weight loss, and making healthy changes in diet. And I think in terms Read more…
My mission is to help women improve their health and improve their lives. We all deserve to have the quality of life we choose. While I focus on physical health and women’s hormones in my practice and in my posts, my recent journey with simplicity and minimalism has made me Read more…
Do you struggle with your weight, fatigue or insomnia? Do you have food cravings, or are you hungry all the time? These are just a few symptoms of unstable blood sugar, which can lead to pre-diabetes and then diabetes. My wish for you is to have vibrant health, and to Read more…
“Inflammation” is the new buzzword in the health care world, as it is being mentioned more and more. Have you ever sprained your ankle, and it became swollen and hot, and then bruised? That is a very obvious inflammatory response, and that is exactly what your body is supposed to Read more…
Has stress taken over your life? you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low grade stress is an epidemic for women these days, with the operative word being “low Read more…
For anyone who has had or has depression, or has lived with someone with depression, knows it can be a pretty awful way to live. The main thing you need to know is that depression generally comes from imbalances in brain chemicals and nutritional deficiencies. A few things that can Read more…
OK now that I have your attention…..yes sex sells, but really don’t we as women want to be sexy and have sex in ours lives? If you don’t that’s OK, but if you do and you are not, have you thought that your hormones could be sabotaging you in this Read more…