Dr. Erin Foley, D.C. CFMP

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hormones

Functional Medicine

How Self-Care Helps your Hormones…

I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert, and moving Read more…

By drfoley, 4 weeks4 weeks ago
Functional Medicine

Easing into the New Year, ideas for your health and hormones…

Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not  the “female” hormone issues like pms and hot flashes (don’t get me wrong, they are important!), but the other issues, Read more…

By drfoley, 5 months5 months ago
Blog

Hormones and Gut Health, What Women need to Know….

Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut Read more…

By drfoley, 11 months11 months ago
Blog

Optimizing your Metabolism with a Paleo Diet, Part 2

The Paleo Diet, Part 2  In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate ways of eating, which includes low carb diets, Paleo diets Read more…

By drfoley, 4 years4 years ago
Acupuncture

Can Acupuncture Help your Hormones?

“Can acupuncture help my hormones?” I get that question a lot in my practice. I do believe as women we are becoming more intuitive in our bodies, and increasingly want a natural solution to hormone symptoms. And the answer to the question is YES, acupuncture can help your hormones! Whether Read more…

By drfoley, 7 years ago
hormone testing

Sleep to Improve your Hormones and Health…….

  Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can cause your adrenal hormones to Read more…

By drfoley, 7 years ago
Functional Medicine

Functional Medicine, Can it Help your Hormones?

Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your life do! Yes, hormone imbalances can be uncomfortable. They can be mild or not so Read more…

By drfoley, 7 years ago
Functional Medicine

Your Health Deserves Progress, not Perfection

“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in areas of weight loss, and making healthy changes in diet. And I think in terms Read more…

By drfoley, 7 years ago
hormones

Simplify Your Life, Improve Your Health

My mission is to help women improve their health and improve their lives. We all deserve to have the quality of life we choose. While I focus on physical health and women’s hormones in my practice and in my posts, my recent journey with simplicity and minimalism has made me Read more…

By drfoley, 7 years ago
balancing blood sugar naturally

Healthy Blood Sugar and Your Hormones……….

Do you struggle with your weight, fatigue or insomnia? Do you have food cravings, or are you hungry all the time? These are just a few symptoms of unstable blood sugar, which can lead to pre-diabetes and then diabetes. My wish for you is to have vibrant health, and to Read more…

By drfoley, 7 years ago

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Speak with Dr. Erin
Recent Posts
  • How Self-Care Helps your Hormones…
  • Easing into the New Year, ideas for your health and hormones…
  • Hormones and Gut Health, What Women need to Know….
  • Optimizing your Metabolism with a Paleo Diet, Part 2
  • Optimizing your Metabolism with Low Carb, Paleo and Ketogenic Diets, what’s the difference, can they work for you? Part 1
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Categories
  • Acupuncture
  • balancing blood sugar naturally
  • Blog
  • depression
  • Functional Medicine
  • Gut Health
  • hormone testing
  • hormones
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  • Ketogenic diets
  • Low carb diets
  • menopause
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  • News
  • Paleo diets
  • peri-menopause
  • Self-Care
  • Simplicity
  • Stress
  • Testimonials
  • weight gain
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  • women's health

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Erin Foley, D.C. CFMP
Vibrant Healthy Woman Programs, LLC


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