Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your life do! Yes, hormone imbalances can be uncomfortable. They can be mild or not so Read more…
Has stress taken over your life? you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low grade stress is an epidemic for women these days, with the operative word being “low Read more…
For anyone who has had or has depression, or has lived with someone with depression, knows it can be a pretty awful way to live. The main thing you need to know is that depression generally comes from imbalances in brain chemicals and nutritional deficiencies. A few things that can Read more…
OK now that I have your attention…..yes sex sells, but really don’t we as women want to be sexy and have sex in ours lives? If you don’t that’s OK, but if you do and you are not, have you thought that your hormones could be sabotaging you in this Read more…