Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes Read more…
Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your Read more…
Has stress taken over your life? you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low Read more…
For anyone who has had or has depression, or has lived with someone with depression, knows it can be a pretty awful way to live. The main thing you need to know is that depression Read more…
OK now that I have your attention…..yes sex sells, but really don’t we as women want to be sexy and have sex in ours lives? If you don’t that’s OK, but if you do and Read more…