Dr. Erin Foley, DC, CFMP, NBC-HWC

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hormone testing

hormone testing

Is your Thyroid Sabotaging your Health?

Your thyroid… If it’s working well, you feel great. And if it’s not, well, then you not only may not feel so great, but you may also not know what’s causing you to feel that way. Here’s the thing, most women I see in my hormone testing and health coaching programs Read more…

By drfoley, 2 days ago
hormone testing

Are you making these mistakes with your supplements?

There’s a lot to talk about with supplements right? What to take, how to take them, why are you taking them, and for so many women just downright confusion about all of these questions. I have personally been a supplement taker for decades. I feel like they have really contributed Read more…

By drfoley, 2 weeks ago
Functional Medicine

Are you falling through the cracks?

I talked with a lovely woman this week, and her comment was that she was “frustrated with the medical system”. Have you ever been? I know I have, with my own health and hormones issues, and that is the REASON that I became certified in Functional Medicine! Navigating our health Read more…

By drfoley, 8 months8 months ago
Functional Medicine

Got Hot Flashes?

Peri-menopause, do you know what’s happening? I remember 25 years ago when I became very interested in women’s health, I was a chiropractor treating patients for back and neck pain, sports injuries and trauma. I remember my office manager in my practice that was going through hormonal changes and it Read more…

By drfoley, 10 months10 months ago
hormone testing

Do you struggle with Energy?

Do you ever struggle with your ENERGY? Energy is one of those things, when you have good energy throughout the day you may not think about it. But when you don’t have it, it may be ALL you think about. The lack of it, the tiredness, needing a “pick me up”. Read more…

By drfoley, 11 months11 months ago
Functional Medicine

How Self-Care Helps your Hormones…

I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, and I was isolating. I’m a natural introvert, and moving Read more…

By drfoley, 1 year1 year ago
Functional Medicine

Easing into the New Year, ideas for your health and hormones…

Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not  the “female” hormone issues like pms and hot flashes (don’t get me wrong, they are important!), but the other issues, Read more…

By drfoley, 1 year1 year ago
Blog

Hormones and Gut Health, What Women need to Know….

Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should be! I help women balance their hormones naturally and gut Read more…

By drfoley, 2 years2 years ago
Blog

Optimizing your Metabolism with a Paleo Diet, Part 2

The Paleo Diet, Part 2  In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate ways of eating, which includes low carb diets, Paleo diets Read more…

By drfoley, 5 years5 years ago
hormone testing

Sleep to Improve your Hormones and Health…….

  Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause insomnia and discomfort. Stress can cause your adrenal hormones to Read more…

By drfoley, 8 years ago

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Recent Posts
  • Is your Thyroid Sabotaging your Health?
  • Are you making these mistakes with your supplements?
  • Is Balance a Myth?
  • How to Stress Less now…
  • Are you falling through the cracks?
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Erin Foley, D.C. CFMP
Vibrant Healthy Woman Programs, LLC


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