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This is a joint Call with myself, Dr. Erin Foley and my Guest Expert, Wendy Taddeucci.
Wendy is a lifestyle coach for caregivers who’s exhaustion, worry and walking on eggshells is making them crabby toward their spouses, are taking on more tasks & responsibility and their anger is keeping them in a negative place.
Wendy knows the detriment to caregivers of not taking care of themselves, unfortunately, through her father’s experience of taking care of his mother to the extent that he ignored symptoms he was experiencing and not going to the doctor until it was too late.
Through her coaching, Wendy works with caregivers just like you who want their relationship with their spouse to be more of what it was, to have more energy to focus on their own physical health and not to have to be on top of everything.
Wendy holds a Certificate in Life & ADHD Coaching from Coach Approach for Organizers. Wendy is also a former Certified Professional Organizer.
This class is for you if you are caring for others in your life and you are stressed out! This may be affecting your relationships and your health and you need some tools to care for yourself too.
Join us for this perspective on how caring for others can be done with freedom and happiness, while giving you the tools to manage stress and keep your hormones healthy and happy.
Register below for instant access to the Masterclass Recording!
Watch This Free Class to Learn:
- How your stress hormones (cortisol) are key in how you handle stress, and also your mood, sleep, energy and weight.
- Tools to help if you are frustrated, exhausted and depleted, and even when you are away, you still have to be the one to be structuring everything because it doesn’t get done unless you are involved.
- How breaking the cycle of stress is key to healthy hormones and feeling physically good so you can care for others.
- What to do if you resent your loved one because of all of the things you now have to take on – fixing things, getting groceries and all you want to do is to spend time with them in an enjoyable way.
- What you can do with your nutrition, sleep, movement and self-care habits can bolster your physical and mental health.
- How to have healthy boundaries to honor you AND your loved one.
Register here to get the recording of “Caring for Yourself While Caring for Others”
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More About Your Hosts
Dr. Erin Foley
Dr. Erin Foley is a Functional Medicine Practitioner, National Board Certified Health Coach and Chiropractor with Vibrant Healthy Woman Programs.
She helps women balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut, digestion, hormones, hot flashes, PMS, and helping you create vibrant health.
She helps women with hormone testing, nutrition, supplement and coaching programs, and natural solutions for gut health and mental wellness. She works virtually and in person and helps women to make lifestyle changes that can bring lasting and positive change.
She is a an author and speaker, speaking regularly to women’s groups online and in person.
Wendy Taddeucci
Wendy Taddeucci is a lifestyle coach for caregivers who’s exhaustion, worry and walking on eggshells is making them crabby toward their spouses, are taking on more tasks & responsibility and their anger is keeping them in a negative place.
Wendy knows the detriment to caregivers of not taking care of themselves, unfortunately, through her father’s experience of taking care of his mother to the extent that he ignored symptoms he was experiencing and not going to the doctor until it was too late.
Wendy also experienced looking through the lens of caregiving through her mother caring for her in laws, husband, parents and finally caring for Wendy’s step-father.
Wendy has been care-deciding (and at times caregiving) for her 86 year old mother over the past 9 years.
Through her coaching, Wendy works with caregivers just like you who want their relationship with their spouse to be more of what it was, to have more energy to focus on their own physical health and not to have to be on top of everything.
Certificate in Life & ADHD Coaching from Coach Approach for Organizers. Wendy is also a former Certified Professional Organizer.
