The Body Mind RESET Program

10 Weeks to

Reset Your Health, Hormones, Body and Mind!

Starting date to be announced for Fall 2024

This can be YOUR YEAR for a Healthier YOU!

If you are a women who is READY & WILLING to take charge of your health this year, then you’re in the right place!

This can be YOUR YEAR for big changes with your:

Weight, energy, mood, sleep and more…

IF you choose to make YOU a priority this year!


For example, I have women who want to lose weight and that is their #1 priority…after working with me on resetting their hormones and changing a couple habits or introducing targeted supplements, some women lose 30 lbs, others have lost up to 65! If this is one of your top priorities you’ll get what you need out of attending this program!

I also have women who just feel lousy and can’t get through a day without a nap and they want to change that… Sometimes it’s just switching out HOW, WHAT, and WHEN they eat and they see a difference instantly! Many women who say they “eat healthy” can still benefit from a few tweaks though so you’ll get some insight around your eating habits just to improve or totally change your entire mood and energy levels.

Other women know they eat like crap and are finally willing to change their habits. Being WILLING is the first step! If you aren’t willing to do things differently, you won’t SEE different results, right? We’ll evaluate IF or HOW you might want to make some small changes.

Some women experience losing a loved one at an early age and even when that person is “so-called living a healthy life”! They get a little freaked out and realize they need to make some changes so that’s not them anytime soon. Whether you have a fear of getting diabetes, heart disease or any other life-shortening diagnosis, hereditary or not, working on making healthier life changes in your body, nutrition, sleep and mindset will ultimately set you on the faster path to success.

This program is about everything you need to know, work on, and improve on, in regards to creating a healthier you long-term. You can take the components that you want to focus on now and leave the others if you don’t feel that you can do it ALL this year, but you’ll be motivated to start somewhere with a few things when you join this program, trust me. And you’ll have my help along the way to show you how to get and stay accountable to your goals.

Who this is for…

This is for you if:

  • You want to start the new year off the right way
  • Get on track with your food, weight, energy and sleep
  • If you struggle with eating foods that don’t make you feel good
  • Maybe you don’t even know what to eat for your body
  • You are gaining weight or are stuck with your weight
  • You want to make healthy changes and you just don’t know how to start

How this will help you

Designed to take you from where you are ……. To where you want to be with your health.

    • Many women who come to me are feeling:
  • Like they want to lose a few pounds
  • Tired and low energy on a daily basis
  • Having poor sleep and feeling stressed
  • Bloated or just not feeling good in their body and not sure what’s happening or affecting them in a negative way

You will get answers and advice for all of this and more when you join this program!

Biggest mistakes women make regarding their hormones:

  • Getting random information from the internet
  • Trying all kinds of random supplements or diets that don’t work
  • Jumping around from one option to another
  • Seeing their doctor who won’t give them the right testing and not knowing what testing TO get or ASK for
  • Asking their friends for advice and what they do
  • Not worrying about their symptoms in the first place, which is the #1 mistake women make, because we are always focused on everybody else before ourselves

What this program entails and what we are going to do

The Body Mind Reset 10 Week Program includes:


  • 10 Program 90-minute Zoom calls
  • INCLUDING 2 Calls with amazing Guest Experts
  • All calls are recorded so you won’t miss a thing!
  • Private Facebook Group
  • Weekly Action Steps downloads
  • Email access to Dr. Erin throughout the 10 week program
The Body Mind Reset Topics:


  • Women’s Health and Hormones, What you Need to Know
  • Healthy Nutrition for Women
  • How to Have More Energy and Better Sleep
  • Break the Cycle of Stress with Lifestyle Hacks
  • Healthy Weight and Metabolism
  • Gut Health and Hormones
  • Women’s Hormones- Peri-menopause and Menopause
  • Supplements for Women, what’s right for you?
  • Intermittent Fasting and Hormone Health
  • Emotional Eating vs. Mindful Eating with Mindset Tips for Healthy Habits

Your Bonuses for registering early, $870 value!

  • First of all you get a much longer payment plan the earlier you sign up, which might be important for you if money is a little tight, but you still want support in this way.
  • Second, for the first 10 people who sign up I will give you a HUGE FREE BONUS of 1 year membership in my Vibrant Healthy Woman WELLNESS CLUB! (this is a $570 value, AND a great way for you to get continuing support when the Program is over)
  • Third Bonus is an added 1:1 call with me to be used by TBD to help you strategically use this program and personalize it to you! (Value $300)

Invest in you, and enjoy your healthiest years ever!!

The Body Mind Reset Program

Early Bird runs through “To Be Announced”

Pay in Full $997

The Body Mind Reset Program

Early Bird runs through “To Be Announced”

Pay in 4 installments of $279/month

Regular price after Early Bird is $1395 if paid in full, or 3 payments of $495. Enroll NOW for the Early Bird and save big, plus get big bonuses! When Early Bird closes then payment plan changes from 4 months to 3 months.

What others say about this program and/or working with me

Laura, 42

Dr. Foley’s program was such a great investment of time and money! I learned so much about hormones, nutrition and gut health and have been able to apply the information to my daily habits. I feel better than I have in a very long time! 

Cheryl, 44

My time with Dr. Erin’s program was very beneficial.  My body is more aware and balanced, the afternoon slumps are gone, and my hormones are happier.  Thank you for your support in this body journey!

Kim, 40

I have really loved using all of the info you shared in your recent program. It made a HUGE difference in my day-to-day life. It gave me exactly the push that I needed to start making some changes, and I've lost almost 30 pounds!!! Today I finally hit a healthy BMI. I'm also sleeping better and have more focus. I can attribute it to your great tips on hormone balancing/nutrition, and fitting more movement into my weeks. So, THANK YOU for being the motivation that I really needed to get me out of my slump! (Kim has continued to lose weight and is down a total of 50 pounds)

Why work with me on your health

The first reason why you want to work with me on your health, hormones, weight loss and more is because I truly care about you achieving your goals.

Many functional medical doctors are not as thorough as I am, they don’t look at everything that I do. Having a chiropractic background for 30 years I want to help you with your ENTIRE BODY, MINDSET and HEALTH.

There are a lot of factors that get you to a “healthier state” of being and we can tackle them one at a time together or all at once if you’re eager for making positive changes now.

Other questions you may have?

Let’s do this together, sign up now!

Invest in you, and enjoy your healthiest year ever!

The Body Mind Reset Program

Early Bird runs through “To Be Announced”

Pay in Full $997

The Body Mind Reset Program

Early Bird runs through “to Be Announced”

Pay in 4 installments of $279/month

Regular price after Early Bird is $1395 if paid in full, or 3 payments of $495. Enroll NOW with the Early Bird and save big, plus get big bonuses! When Early Bird closes the payment plan changes from 4 months to 3 months.