The Body Mind Reset Program
10 Week program, 8 – 90 minute group calls, 2 implementation weeks
2024 can be YOUR YEAR for a Healthier YOU!
If you are a women who is READY & WILLING to take charge of your health this year, then you’re in the right place!
2024 can be YOUR YEAR for big changes with your:
Weight, energy, mood, sleep and more…
IF you choose to make YOU a priority this year!
For example, I have women who want to lose weight and that is their #1 priority…after working with me on resetting their hormones and changing a couple habits or introducing targeted supplements, some women lose 30 lbs, others have lost up to 65! If this is one of your top priorities you’ll get what you need out of attending this program!
I also have women who just feel lousy and can’t get through a day without a nap and they want to change that… Sometimes it’s just switching out HOW, WHAT, and WHEN they eat and they see a difference instantly! Many women who say they “eat healthy” can still benefit from a few tweaks though so you’ll get some insight around your eating habits just to improve or totally change your entire mood and energy levels.
Other women know they eat like crap and are finally willing to change their habits. Being WILLING is the first step! If you aren’t willing to do things differently, you won’t SEE different results, right? We’ll evaluate IF or HOW you might want to make some small changes.
Some women experience losing a loved one at an early age and even when that person is “so-called living a healthy life”! They get a little freaked out and realize they need to make some changes so that’s not them anytime soon. Whether you have a fear of getting diabetes, heart disease or any other life-shortening diagnosis, hereditary or not, working on making healthier life changes in your body, nutrition, sleep and mindset will ultimately set you on the faster path to success.
This program is about everything you need to know, work on, and improve on, in regards to creating a healthier you long-term. You can take the components that you want to focus on now and leave the others if you don’t feel that you can do it ALL this year, but you’ll be motivated to start somewhere with a few things when you join this program, trust me. And you’ll have my help along the way to show you how to get and stay accountable to your goals.
Who this is for…
This is for you if:
- You want to start the new year off the right way
- Get on track with your food, weight, energy and sleep
- If you struggle with eating foods that don’t make you feel good
- Maybe you don’t even know what to eat for your body
- You are gaining weight or are stuck with your weight
- You want to make healthy changes and you just don’t know how to start
How this will help you
Designed to take you from where you are ……. To where you want to be with your health.
- Many women who come to me are feeling:
- Like they want to lose a few pounds
- Tired and low energy on a daily basis
- Bloated or just not feeling good in their body and not sure what’s happening or affecting them in a negative way
You will get answers and advice for all of this and more when you join this program!
Biggest mistakes women make regarding their hormones:
- Getting random information from the internet
- Trying all kinds of random supplements or diets that don’t work
- Jumping around from one option to another
- Seeing their doctor who won’t give them the right testing and not knowing what testing TO get or ASK for
- Asking their friends for advice and what they do
- Not worrying about their symptoms in the first place, which is the #1 mistake women make, because we are always focused on everybody else before ourselves
What this program entails and what we are going to do
The Body Mind Reset 10 Week Program includes:
- 8 program 90-minute zoom calls
- 2 weeks of implementation, with action steps for integration
- All calls are recorded so you won’t miss a thing!
- Private Facebook Group
- Weekly Action Steps downloads
- Email access to Dr. Erin throughout the 10 week program
The Body Mind Reset Topics:
- Women’s Health and Hormones, What you Need to Know
- Healthy Nutrition for Women
- How to Have More Energy and Better Sleep
- Break the Cycle of Stress with Lifestyle Hacks
- Healthy Weight and Metabolism
- Gut Health and Hormones
- Women’s Hormones- peri-menopause and menopause
- Supplements for Women
- Intermittent Fasting, is it for you?
- Mindset Tips for Health
Your Bonuses for registering early!
- First of all you get a much longer payment plan the earlier you sign up, which might be important for you if money is a little tight, but you still want support in this way.
- Second, for the first 10 people who sign up I will give you a HUGE FREE BONUS of 1 year membership in my VHW Wellness Club! (this is a $570 value)
- Third Bonus is an added 1:1 call with me by the end of the year, to help you get through the holidays strategically (Value $300)
Invest in you, and enjoy your healthiest years ever!!
The Body Mind Reset Program
Early Bird runs through January 14, 2024
Pay in Full $997
The Body Mind Reset Program
Early Bird runs through January 15, 2024
Pay in 4 installments of $279/month
Regular price after Early Bird is $1395 if paid in full, or 3 payments of $495. Enroll now and save big, plus get big bonuses! Starting January 1, 2024 payment plan changes from 4 months to 3 months.
What others say about this program and/or working with me
Why work with me on your health
The first reason why you want to work with me on your health, hormones, weight loss and more is because I truly care about you achieving your goals.
Many functional medical doctors are not as thorough as I am, they don’t look at everything that I do. Having a chiropractic background for 30 years I want to help you with your ENTIRE BODY, MINDSET and HEALTH.
There are a lot of factors that get you to a “healthier state” of being and we can tackle them one at a time together or all at once if you’re eager for making positive changes now.
Other questions you may have?
Let’s do this together, sign up now!
Invest in you, and enjoy your healthiest year ever!
The Body Mind Reset Program
Early Bird runs through January 14, 2024
Pay in Full $997
The Body Mind Reset Program
Early Bird runs through January 15, 2024
Pay in 4 installments of $279/month
Regular price after Early Bird is $1395 if paid in full, or 3 payments of $495. Enroll now and save big, plus get big bonuses! Starting January 1, 2024 payment plan changes from 4 months to 3 months.