Love, Libido & Self-Care: The Hormonal Connection
February is often associated with love and romance, but for many women over 40, changes in libido, energy, and self-care habits can make this time of year feel anything but romantic. What if we reframed Valentine’s Day as an opportunity to nurture love not just in...
Kickstart Your Health with a Mini Hormone Reset
Try a Mini Hormone Reset! How’s your year shaping up so far? Whether you’ve set big goals, small intentions, or none at all—it’s totally OK! Not everyone is a goal-setting person, and honestly, life can feel busy enough without adding more to your plate. But here’s...
Feeling a little “Fluffy”? Practical Tips to Reset your Hormones!
Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut. Or perhaps you’re noticing other signs:...
Ditch the resolutions—let’s create real change in 2025!
The end of the year often feels like a mix of closure and fresh starts, doesn’t it? So, let me ask you: Did you set any health intentions or goals for 2024? How did they go? It’s easy to dwell on what didn’t go as planned, but let’s flip the script. Take a moment to...
Happy Hormones, Healthy Holidays: Your Guide to Stress-Free Eating Success
The holidays are fast approaching (seriously, how did that happen?! Every year, it feels like time speeds up—and every year, many of us wish we: Felt more prepared. Had more time. Knew how to say NO—to food, events, and even people! Could navigate holiday parties...
What Are You Really Craving? Decoding Your Hunger for Healthier Choices
Ever catch yourself reaching for snacks when stress strikes? It’s like our brains instinctively crave those “quick comfort” foods—sugary treats, salty snacks, caffeine, maybe a glass of wine. We know they’re not exactly healthful choices, but in those moments, the...