Dr. Erin Foley, DC, CFMP, NBC-HWC

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balancing blood sugar naturally

Optimizing your Metabolism with Low Carb, Paleo and Ketogenic Diets, what’s the difference, can they work for you? Part 1

The Low Carbohydrate Diet, Part 1  What exactly does it mean to optimize your metabolism? Our metabolism is how our bodies burn fuel and power our cells. It takes a combination of all your hormones and complicated chemical interactions to Read more…

By drfoley, 5 years2 years ago
Acupuncture

Can Acupuncture Help your Hormones?

“Can acupuncture help my hormones?” I get that question a lot in my practice. I do believe as women we are becoming more intuitive in our bodies, and increasingly want a natural solution to hormone symptoms. And the answer to Read more…

By drfoley, 7 years ago
hormone testing

Sleep to Improve your Hormones and Health…….

  Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes and night sweats can cause Read more…

By drfoley, 7 years ago
Functional Medicine

Functional Medicine, Can it Help your Hormones?

Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your life do! Yes, hormone imbalances Read more…

By drfoley, 7 years ago
Functional Medicine

Your Health Deserves Progress, not Perfection

“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in areas of weight loss, and Read more…

By drfoley, 7 years ago
hormones

Simplify Your Life, Improve Your Health

My mission is to help women improve their health and improve their lives. We all deserve to have the quality of life we choose. While I focus on physical health and women’s hormones in my practice and in my posts, Read more…

By drfoley, 8 years ago
balancing blood sugar naturally

Healthy Blood Sugar and Your Hormones……….

Do you struggle with your weight, fatigue or insomnia? Do you have food cravings, or are you hungry all the time? These are just a few symptoms of unstable blood sugar, which can lead to pre-diabetes and then diabetes. My Read more…

By drfoley, 8 years ago
Functional Medicine

Inflammation and Your Hormones, and how to Tame it…..

“Inflammation” is the new buzzword in the health care world, as it is being mentioned more and more. Have you ever sprained your ankle, and it became swollen and hot, and then bruised? That is a very obvious inflammatory response, Read more…

By drfoley, 8 years ago
Functional Medicine

How Stress can Wreck your Hormones…..

Has stress taken over your life?  you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low grade stress is an epidemic Read more…

By drfoley, 8 years5 years ago
depression

Depression, Could it be your Hormones?

For anyone who has had or has depression, or has lived with someone with depression, knows it can be a pretty awful way to live. The main thing you need to know is that depression generally comes from imbalances in Read more…

By drfoley, 9 years5 years ago

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Erin Foley, D.C. CFMP
Vibrant Healthy Woman Programs, LLC


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