hormones
How to Stress Less now…
No matter what time of year it is it’s so important to have tools to handle stress, and NOW is a great time to get a plan together, for you, so you can be healthy, happy and have fun for Read more…
Functional Medicine
Are you falling through the cracks?
I talked with a lovely woman this week, and her comment was that she was “frustrated with the medical system”. Have you ever been? I know I have, with my own health and hormones issues, and that is the REASON Read more…
Functional Medicine
Got Hot Flashes?
Peri-menopause, do you know what’s happening? I remember 25 years ago when I became very interested in women’s health, I was a chiropractor treating patients for back and neck pain, sports injuries and trauma. I remember my office manager in Read more…
Gut Health
How’s your Mood and Motivation these days?
How’s your Mood? Do you ever think about your mood? Are you ever irritable, short with others (because they are getting on your last nerve!), or maybe your family tiptoes around you sometimes? Or you just feel crabby or low, and Read more…
hormone testing
Do you struggle with Energy?
Do you ever struggle with your ENERGY? Energy is one of those things, when you have good energy throughout the day you may not think about it. But when you don’t have it, it may be ALL you think about. Read more…
hormones
Are you an “over-giver”?
Are you an “over-giver”? Do you ever think of yourself this way? Over-givers will give and give, and may receive little in return. As women we are really good at this, right? I see so many women in my hormone testing Read more…
Functional Medicine
How Self-Care Helps your Hormones…
I got back into the yoga studio last week, a new studio for me, to expand my self-care to nourish my body and mind. It was time. My beloved yoga studio closed during the pandemic and never reopened. I was feeling isolated, Read more…
Functional Medicine
Easing into the New Year, ideas for your health and hormones…
Easing into the New Year… In my functional medicine and health coaching practice I help women balance their hormones naturally. The main focus for women I work with are not the “female” hormone issues like pms and hot flashes (don’t Read more…
Blog
Hormones and Gut Health, What Women need to Know….
Are you curious why gut health is such a hot topic? Or maybe even what the heck a gut microbiome is, and how this relates to your hormones? Gut health is a hot topic in the forefront now, as it should Read more…
Blog
Optimizing your Metabolism with a Paleo Diet, Part 2
The Paleo Diet, Part 2 In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and research to support low carbohydrate Read more…