What Are You Really Craving? Decoding Your Hunger for Healthier Choices
Ever catch yourself reaching for snacks when stress strikes? It’s like our brains instinctively crave those “quick comfort” foods—sugary treats, salty snacks, caffeine, maybe a glass of wine. We know they’re not exactly healthful choices, but in those moments, the...
Sick of Dieting? Discover the Hormone-Driven Path to Lasting Results!
Are you stuck in the endless loop of "diet" culture? You know, the one where you're constantly counting calories, labeling food as “good” or “bad,” and stressing about every bite? I hear this ALL the time, so let me ask you—does that sound like you? Maybe you're...
Are you on the blood sugar rollercoaster?
Are you on the blood sugar rollercoaster? You know the one—where your energy spikes after a meal, only to come crashing down a couple of hours later, leaving you tired, cranky, and reaching for the nearest snack. If you've ever felt irritable, "hangry," or like you...
Metabolic Magic for Women Over 35: Unleash Your Inner Powerhouse!
Ladies, if you’re over 35, or close to it, it’s time to give your metabolism a little extra love! Think of it as your body’s engine—keep it tuned up, and you’ll be cruising through life with energy to spare. Ready to rev things up? Let’s dive into the fun and fabulous...
What are your lab tests telling you about your Hormones?
Have you ever visited your general doctor for a routine exam, only to leave with a list of blood tests? But when you get your tests do you ever feel like you don't have a clear path to improve your health? If so, you're not alone! Many women I talk to and work with in...
The Power of Intermittent Fasting for your Hormones
Have you heard about fasting, and the popular practice of intermittent fasting? Women I talk to and work with in my functional medicine and health coaching practice are telling me about their fasting practices. And, I hear it at networking groups, social events and on...