Is your Thyroid Sabotaging your Health?
Your thyroid… If it’s working well, you feel great. And if it’s not, well, then you not only may not feel so great, but you may also not know what’s causing you to feel that way. Here’s the thing, most women I see in my hormone testing and health coaching...
Are you making these mistakes with your supplements?
There’s a lot to talk about with supplements right? What to take, how to take them, why are you taking them, and for so many women just downright confusion about all of these questions. I have personally been a supplement taker for decades. I feel like they have...
Is Balance a Myth?
I bet you hear about “balance” all the time, right? Life/Work balance Balancing your schedule and my favorite (of course) Balancing your hormones Balance can be a tricky thing though, and what is balance anyways? The media paints balance for women as being able to do...
How to Stress Less now…
No matter what time of year it is it’s so important to have tools to handle stress, and NOW is a great time to get a plan together, for you, so you can be healthy, happy and have fun for the holiday season and into the new year, right?! Here’s the thing, STRESS is...
Are you falling through the cracks?
I talked with a lovely woman this week, and her comment was that she was “frustrated with the medical system”. Have you ever been? I know I have, with my own health and hormones issues, and that is the REASON that I became certified in Functional Medicine!...
Got Hot Flashes?
Peri-menopause, do you know what’s happening? I remember 25 years ago when I became very interested in women’s health, I was a chiropractor treating patients for back and neck pain, sports injuries and trauma. I remember my office manager in my practice that was going...