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Optimizing your Metabolism with a Paleo Diet, Part 2
The Paleo Diet, Part 2 In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and Read more…
The Paleo Diet, Part 2 In part 1 of this series I talked about what it means to optimize your metabolism with the low carbohydrate approach to eating. There is a lot of science and Read more…
The Low Carbohydrate Diet, Part 1 of 3 What exactly does it mean to optimize your metabolism? Our metabolism is how our bodies burn fuel and power our cells. It takes a combination of all Read more…
“Can acupuncture help my hormones?” I get that question a lot in my practice. I do believe as women we are becoming more intuitive in our bodies, and increasingly want a natural solution to hormone Read more…
Getting good sleep is so necessary for good health! Never underestimate the healing power of sleep! Many women I see in my practice have difficulty falling asleep, or staying asleep, or both. Hot flashes Read more…
Are your hormones screaming at you, or making you crazy? Are you having hot flashes, night sweats, PMS, insomnia, fatigue? Are you irritable or bitchy? You may not think so but maybe others in your Read more…
“Progress, not Perfection”. I like that saying, although I certainly didn’t make it up. But I can see how in many areas of life it can apply beautifully. I have usually seen it used in Read more…
My mission is to help women improve their health and improve their lives. We all deserve to have the quality of life we choose. While I focus on physical health and women’s hormones in my Read more…
Do you struggle with your weight, fatigue or insomnia? Do you have food cravings, or are you hungry all the time? These are just a few symptoms of unstable blood sugar, which can lead to Read more…
“Inflammation” is the new buzzword in the health care world, as it is being mentioned more and more. Have you ever sprained your ankle, and it became swollen and hot, and then bruised? That is Read more…
Has stress taken over your life? you know what I mean…. over busy, over committed, and overwhelmed can become your normal way of living, and your body and hormones can suffer for it! Chronic low Read more…