by drfoley | Apr 10, 2024 | menopause, peri-menopause, Sleep
How’s your sleep? Do you get enough? Are you able to stay asleep, or do you wake up and toss and turn for hours? Do you wake up feeling refreshed? Or are you groggy and need to hit your snooze over and over? Are you trying sleep remedies and supplements without...
by drfoley | Mar 27, 2024 | Functional Medicine, Hormone Testing, Self-Care
Spring is here! What does spring make you think of? Longer days? Green grass? Flowers growing? Since I live in Colorado, we don’t have flowers or green grass yet, but it’s coming! Do you think of spring as the time to do spring cleaning, open up the...
by drfoley | Mar 8, 2024 | Functional Medicine, Health Coaching, hormone testing
What is the GAP? And I don’t mean the store, the GAP, doing some shopping 🙂 But THE gap, where you are recognizing where you are and where you want to be are two different things. Do you have intentions and goals for your health, and you are still over HERE,...
by drfoley | May 22, 2023 | hormone testing
Your thyroid… If it’s working well, you feel great. And if it’s not, well, then you not only may not feel so great, but you may also not know what’s causing you to feel that way. Here’s the thing, most women I see in my hormone testing and health coaching...
by drfoley | May 22, 2023 | hormone testing, Supplements, women's health
There’s a lot to talk about with supplements right? What to take, how to take them, why are you taking them, and for so many women just downright confusion about all of these questions. I have personally been a supplement taker for decades. I feel like they have...
