by drfoley | Dec 30, 2024 | Functional Medicine, Health Coaching, Healthy Habits, Weight loss
The end of the year often feels like a mix of closure and fresh starts, doesn’t it? So, let me ask you: Did you set any health intentions or goals for 2024? How did they go? It’s easy to dwell on what didn’t go as planned, but let’s flip the script. Take a moment to...
by drfoley | Dec 13, 2024 | Functional Medicine, Healthy Habits, Healthy Hormones, Self-Care
The holidays are fast approaching (seriously, how did that happen?! Every year, it feels like time speeds up—and every year, many of us wish we: Felt more prepared. Had more time. Knew how to say NO—to food, events, and even people! Could navigate holiday parties...
by drfoley | Oct 30, 2024 | Functional Medicine, Hormone imbalances, Stress eating
Ever catch yourself reaching for snacks when stress strikes? It’s like our brains instinctively crave those “quick comfort” foods—sugary treats, salty snacks, caffeine, maybe a glass of wine. We know they’re not exactly healthful choices, but in those moments, the...
by drfoley | Oct 10, 2024 | Hormone imbalances, Weight loss, Women's hormone testing
Are you stuck in the endless loop of “diet” culture? You know, the one where you’re constantly counting calories, labeling food as “good” or “bad,” and stressing about every bite? I hear this ALL the time, so let me ask you—does that sound like you?...
by drfoley | Sep 23, 2024 | balancing blood sugar naturally, Functional Medicine, Hormone Testing
Are you on the blood sugar rollercoaster? You know the one—where your energy spikes after a meal, only to come crashing down a couple of hours later, leaving you tired, cranky, and reaching for the nearest snack. If you’ve ever felt irritable,...
