by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 3, 2026 | Cortisol and stress, Functional Medicine, Hormone Balance
I’ve noticed a common pattern in women over 40, in my functional medicine and health coaching practice, in conversations, and through my own experience. Many women describe changes they can’t quite explain: low energy that doesn’t improve with rest, belly weight that...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 15, 2025 | Cortisol and stress, Functional Medicine, Hormone Balance
If you’ve been feeling more tired, unmotivated, or just a little “off” this time of year, you’re not alone, and no, it’s not because you’re lazy! I see this all the time with the women I work with in my functional medicine and health coaching practice. Energy dips...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Nov 15, 2025 | Functional Medicine, Hormone Balance, Stress Management
The holidays can bring a special kind of chaos. Joy and connection are real, but so are the long to do lists, crowded schedules, emotional pressure, and that feeling that everyone needs something from you at the same time. Many women in my functional medicine and...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 30, 2025 | Functional Medicine, Hormone Balance, Women's Energy & Metabolism
Lost your Mojo? It’s not your age, it’s your hormones and your stress chemistry! Do you ever wake up and think, “Where did my spark go?” You’re not depressed, not sick, not even necessarily exhausted, but something just feels off. The motivation you used to have?...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Oct 16, 2025 | Estrogen balance, Functional Medicine, Hormone Balance
October is Breast Cancer Awareness Month, and for me, it’s personal. Last year, I heard the words no woman ever wants to hear: “You have breast cancer.” It was early stage, and I’m deeply grateful that after my lumpectomy and radiation, I’m now cancer-free. But...
