by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 28, 2026 | Functional Medicine, Hormone Health, Perimenopause
You’ve heard of spring cleaning for your home, but what about your health? Have you noticed: More sugar cravings? Sluggish energy? Trouble sleeping? Extra stress? If so, your hormones might be asking for a reset! The good news? You don’t need a harsh cleanse, just a...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Apr 17, 2026 | Functional Medicine, Hormone Balance, Perimenopause
I keep seeing the same 3 hormone patterns come up in women over 40. They just feel more tired than usual.They’re not sleeping like they used to.Weight starts changing, especially around the middle. It feels frustrating… like random changes that don’t quite add up. Do...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 23, 2026 | Functional Medicine, Metabolism & Weight, Women's Hormones
I’ve Seen Women at Their Lowest… In my functional medicine and health coaching practice, I work with women who feel frustrated, disappointed, scared, stuck, or exhausted. And I’ve Seen Them Become… Resilient.Motivated.Disciplined.Empowered. But here’s what made the...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Mar 3, 2026 | Cortisol and stress, Functional Medicine, Hormone Balance
I’ve noticed a common pattern in women over 40, in my functional medicine and health coaching practice, in conversations, and through my own experience. Many women describe changes they can’t quite explain: low energy that doesn’t improve with rest, belly weight that...
by Dr. Erin Foley, DC, CFMP, NBC-HWC | Dec 15, 2025 | Cortisol and stress, Functional Medicine, Hormone Balance
If you’ve been feeling more tired, unmotivated, or just a little “off” this time of year, you’re not alone, and no, it’s not because you’re lazy! I see this all the time with the women I work with in my functional medicine and health coaching practice. Energy dips...
