Is your Thyroid Sabotaging your Health?

Is your Thyroid Sabotaging your Health?

Your thyroid… If it’s working well, you feel great.   And if it’s not, well, then you not only may not feel so great, but you may also not know what’s causing you to feel that way. Here’s the thing, most women I see in my hormone testing and health coaching...
Is Balance a Myth?

Is Balance a Myth?

I bet you hear about “balance” all the time, right? Life/Work balance Balancing your schedule and my favorite (of course) Balancing your hormones Balance can be a tricky thing though, and what is balance anyways? The media paints balance for women as being able to do...
How to Stress Less now…

How to Stress Less now…

No matter what time of year it is it’s so important to have tools to handle stress, and NOW is a great time to get a plan together, for you, so you can be healthy, happy and have fun for the holiday season and into the new year, right?! Here’s the thing, STRESS is...