Is Spring Making You Sniffle… and Struggle? It Might Be More Than Just Allergies
What does spring bring to mind for you?
Longer days, budding flowers, fresh air, and that feeling of renewal? Me too. Living in Colorado, we’re still waiting for the full bloom, but the green grass and warming days are already lifting spirits.
Spring naturally calls us to refresh—not just our homes but our bodies and health routines, too. And if you find yourself sniffling, sneezing, or just feeling “off,” especially this time of year, it may not be just seasonal allergies. For many women over 35, there’s often a deeper connection: gut health, hormone balance, and immune function.
In my functional medicine and health coaching practice, I see it all the time—seasonal (and even food) allergies are often tied to what’s going on in your gut and your hormone health. Popping an allergy pill might ease symptoms temporarily, but it doesn’t solve the root cause.
Your Spring Allergy Reset Starts Here
Here are six simple, nourishing ways to support your body naturally—and begin resetting your health from the inside out:
1. Sugar Detox
Spring clean your plate! Cutting back on sugar helps reduce inflammation, ease allergy symptoms, and stabilize energy and mood. Your hormones will thank you.
2. Break from Booze
Even a short alcohol hiatus can work wonders for your liver, gut, and hormones. Try a 30-day break—you might be amazed at how clear-headed and energized you feel.
3. Pantry Purge
Processed foods are often full of additives that can trigger both allergies and hormone disruption. Swap them for clean, whole foods like fresh veggies, nuts, and quality proteins.
4. Go Green
Seasonal produce is your spring superpower. Leafy greens and vibrant veggies support your immune system and gut health—two major players in managing allergies and hormone balance.
5. Gluten-Free Experiment
Even if you’re not celiac, gluten can be a hidden stressor on your gut. Trying a gluten-free approach for a few weeks may ease digestive symptoms and reduce overall inflammation. You can still have sensitivities, and, a culprit can also be the pesticides (glyphosate is one) that get sprayed on wheat.
6. Hormone & Gut Testing
Still feeling off despite your efforts? It may be time to go deeper. I offer personalized testing for hormones, food sensitivities, and gut health to get to the root of what’s holding you back.
Whether you try one or all of these practices, think of it as your personal Spring Allergy & Hormone Reset. Small changes add up—especially when you’re supporting your body with the right tools.
If you’re ready to stop guessing and start feeling like yourself again, I’d love to support you.
✨ Schedule your free Healthy Hormone Call at SpeakwithDrErin.com
Let’s uncover the root causes, restore your energy, and help you feel vibrant this spring—and beyond. No pressure. Just possibilities.
And here’s a Free Guide for you: “The Stress-Free Blueprint: 5 Steps to Lasting Bliss” click HERE to download your copy!