Did all the holiday fun—parties, entertaining, traveling—leave you feeling a bit off? Maybe it’s that extra “fluff” around the waist, a little jiggle under the arms, or just an overall sense of not feeling great in your gut.

Or perhaps you’re noticing other signs:

  • Struggling with sleep or low energy?
  • Hot flashes making an unwelcome comeback?
  • Finding it hard to get motivated to move your body again?

You’re not alone! And the good news? These are all things I can help you with.

Right now, I’m working with women in my functional medicine and health coaching practice to uncover a sustainable way of eating that helps release weight, reduce bloat, and rebuild trust in their bodies.

No more deprivation. No more restriction.

If you’re like me, you’ve been through decades of diet culture that chipped away at your confidence and left you wondering what actually works. Sound familiar?

I totally get it—I indulged over the holidays too! But instead of falling into a cycle of guilt and extremes, I’m refocusing on healthy habits that feel good AND let me enjoy life.

The key? Understanding what works for YOUR body and YOUR metabolism.

Here’s the secret sauce: Your hormones hold the answers!

  • Cortisol (your stress hormone): When it’s out of balance from stress or busyness (hello, holiday chaos!), it can lead to belly fat, weight gain, poor sleep, and low energy.
  • Insulin (your blood sugar hormone): High levels can turn on fat storage mode and leave you feeling drained with blood sugar swings.
  • Thyroid hormones: These drive your metabolism. If they’re sluggish, you might experience weight gain, thinning hair, tiredness, and feeling cold.

Practical Tips for Resetting your Hormones:

1. Start with Simple Swaps
Instead of cutting everything out at once, swap out sugary snacks for whole foods like nuts, seeds, or a piece of fruit paired with protein (e.g., apple and almond butter). This keeps blood sugar balanced and prevents energy crashes.

2. Hydrate Like It’s Your Job
Dehydration can make you feel sluggish and amplify bloating. Aim for at least half your body weight in ounces of water daily. Add a squeeze of lemon or a pinch of sea salt to boost electrolytes.

3. Reintroduce Movement Gradually
If you’ve been sedentary, start with light activities like walking, stretching, or yoga. Moving your body helps lower cortisol and insulin levels, while also boosting your mood and metabolism.

4. Prioritize Protein at Every Meal
Protein stabilizes blood sugar and keeps you fuller longer. Include sources like eggs, fish, chicken, beef, or tofu in every meal.

5. Optimize Your Sleep Routine
Poor sleep impacts cortisol, insulin, and your overall metabolism. Create a bedtime routine by dimming lights, limiting screen time an hour before bed, and practicing relaxation techniques like deep breathing.

6. Check in with Yourself
Keep a food and mood journal for a week. Note what you eat, how you feel, and your energy levels. Patterns might emerge, helping you identify foods or habits that aren’t serving you

Ready for a deeper dive? Let’s figure out what’s going on with YOUR hormones and metabolism.
If you’re done feeling stuck and want to explore personalized and tailored solutions for you, schedule a free Healthy Hormone Call with me here.  Let’s make this the year you feel amazing in your body again!

Do you want to have more energy? Here’s my free guide on “5 Steps for Women to Have More Energy” download the tips HERE