Chemicals are all around us—in the air we breathe, the water we drink, the food we eat, and even in the products we use daily.

But did you know these chemicals can mess with your hormones? These troublemakers are known as “endocrine disruptors,” and they can seriously throw your hormones out of balance. In my functional medicine and health coaching practice for women, when I do hormone testing I see a lot of hormone imbalances.

Many of these chemicals interfere with your estrogen levels, which can increase your risk for various health issues. So, it’s crucial to be mindful of what you’re exposing your body to. Let’s dive deeper into what endocrine disruptors are and how you can protect yourself from their harmful effects.

Why Should You Care About Endocrine Disruptors?

Endocrine disruptors are harmful chemicals that can mess with your hormones. They are found in everyday items like plastics, cosmetics, and even foods. For women, these chemicals are especially concerning because they can:

  • Cause Hormonal Imbalances: Leading to irregular periods and mood swings
  • Affect Reproductive Health: Making it harder to get pregnant
  • Increase Breast Cancer Risk: By mimicking estrogen
  • Impact Pregnancy: Affecting fetal development

Common Sources:

  • Plastics: Water bottles and food containers
  • Personal Care Products: Shampoos, lotions, and makeup
  • Food: Processed foods and canned goods
  • Household Products: Cleaning supplies and air fresheners

Easy Tips to Reduce Exposure:

  • Use BPA-free plastics
  • Choose natural and organic personal care products
  • Eat fresh, unprocessed organic foods
  • Use natural cleaning products
  • Learn what produce is a “Dirty Dozen” or “Clean 15” (this can help you know how to choose toxin free produce)

By being aware and making small changes, you can help protect your health from these hidden chemicals.

Join Me on My Health Journey: Let’s Uplevel Together!

I’ve recently embarked on a mission to uplevel and improve my health, and what I’ve discovered has been eye-opening. I started scrutinizing my cleaning products, skincare, makeup, and even reading food labels meticulously. I even grow my own vegetables!

And while I have done a pretty good job overall in my efforts to avoid toxins, I STILL found that chemicals were sneaking into my body.

The scary part? These chemicals put us as women, at risk for serious diseases and health issues. I realized I wasn’t just doing this for myself—I wanted to share this journey with you.

Together, we can make healthier choices and protect our bodies from these hidden dangers. Let’s uplevel our health, one step at a time!

Check out below some ways YOU can UPLEVEL your hormone health at home, with non-toxic do-it-yourself alternatives 👇👇👇

I’m always on the lookout for healthy alternatives for products and I’ve been a long time fan of plant medicine and essential oils. I have used essential oils daily for years, and they are part of my natural medicine toolkit!

Also part of my toolkit there are natural  home cleaning products, skin care, healthy sunscreen, pain rubs, supplements along with the essential oils.

For thousands of years, plant medicine has empowered people to take control of their health. Whether you’re dealing with pain, allergies, digestive issues, sleep troubles, hormone imbalances, low energy, or stress, there’s a plant or essential oil that can help.

Rediscover the ancient wisdom of natural remedies and unlock the healing power of nature to support your well-being!

My mission is not just to sell products—it’s to empower you with knowledge. I hold myself to the highest standards when partnering with companies, ensuring you get the best. I’m here to teach you sustainable ways to elevate your health and show you practical steps you can take at home. Let’s embark on this journey together, with trust and integrity at the forefront.

If you need help with your health, hormones, or want more info on how to build your “natural medicine toolkit”, I have your back!

If you’re tired of guesswork and want personalized guidance to optimize your health, schedule a Free Healthy Hormone Call with me today. Let’s see what ideas I may have for you to take a step towards your desired health!

And here’s a Free Guide for you “5 Steps for Women to Have More Energy”  get your download HERE