Er. Erin Foley

What does it Really Mean to be a Vibrant Healthy Woman?

  • Do you desire to be a Vibrant Healthy Woman?
  • Are you struggling to figure out why you can’t lose those pesky pounds, or why you don’t have energy to get through your day, or why you can’t sleep?
  • Are you challenged with hot flashes or PMS?
  • Are you overwhelmed with too much information, have you tried things that don’t work for you?
  • Are you frustrated with not knowing WHAT to eat anymore?
  • Do you just feel STUCK with your health, weight, energy, mood, sleep, or hormones?

If You Answered Yes to Any of These Then You Are in the Right Place!

Your hormones can get out of balance at any age and they don’t always stay regulated. Many things affect them and it’s important to get testing done on all of your hormones (not just the ones your doctor or insurance allows) every couple years.

This is about helping you get healthy, have more vibrant energy, feel better, lose weight, and live the life of your dreams with hormone testing and health coaching!

I would love to talk with you to answer questions about your hormones, energy, nutrition, hormone testing, losing weight, your sleep, supplements or health habits.

The Vibrant Healthy Woman Protocol:

Your Roadmap from Stressed-Out to Blissed-Out!

1. Sustainable Weight Management

  • Personalized approach to understanding your unique metabolic challenges
  • Root cause analysis of weight loss resistance
  • Hormone-aligned nutrition strategies
  • Metabolic reset techniques
2. Energy Restoration Blueprint

  • Comprehensive assessment of energy-depleting factors
  • Targeted interventions to rebuild cellular vitality
  • Customized energy optimization protocols
  • Identifying and eliminating hidden energy drains

3. Hormonal Harmony Restoration

  • Advanced strategies for managing perimenopause and menopause symptoms
  • Natural solutions for hot flashes, mood swings, and PMS
  • Hormone balancing through nutrition, lifestyle, and targeted interventions
  • Personalized hormonal health roadmap
4. Information Overwhelm Solution

  • Curated, science-backed health guidance
  • Simplified, actionable wellness strategies
  • Personalized protocol cutting through conflicting health information
  • Direct, no-nonsense approach to women’s health after 40
5. Nutrition Clarity System

  • Personalized nutrition plan based on your unique biochemistry
  • Clear, practical eating guidelines
  • Elimination of dietary confusion
  • Strategic meal planning for hormone balance and weight management

6. Holistic Health Transformation with a Personalized Approach

  • Weight management
  • Energy levels
  • Sleep quality
  • Mood stability
  • Hormonal balance

Hello! I’m Dr. Erin Foley and I’m a Certified Functional Medicine Practitioner, National Board Cerrtified Health Coach and Chiropractor, and I help women balance their hormones naturally.

I also work with your weight, energy, sleep, mood, gut, nutrition and more because it all works together to give you that balanced, happy body you so desire.

My clients ALL come to me usually hopeless and frustrated and they don’t know where to turn. After working with me, doing hormone testing, adding supplements, nutrition advice and more………the women I work with see huge results.

  • I have a client I worked with for just under 3 months, lost 30 pounds, was sleeping better and had more energy.
  • I have another client who got back her energy, more mental focus and lost 10 pounds.
  • And another client lost 65 pounds in a year, feels great, and loves her new way of eating, even though she couldn’t exercise because of an injury.

My Clients Work with Me to Resolve These Challenges:

  • Gut Health and Hormones
  • How to have more Energy and healthy Sleep
  • Hormone Testing
  • What to Eat, Food Swaps, Stress eating and Cravings
  • Healthy Weight and Metabolism
  • Nutrition for Women’s Hormones
  • PMS, Perimenopause and Menopause
  • Break the Cycle of Stress with Lifestyle and Self-Care
  • Food allergies and Autoimmune conditions

Sign Up For Free Gift!

5 Steps for Women to Have More Energy Over 40

If you want more energy this Guide is for you!

In it you will learn:

  • Which hormones affect your energy, it may not be what you think!
  • What foods to increase for more energy NOW
  • How to decrease your cravings for foods that lower your energy

Sign Up for My Emails and Receive My Free Guide.

How to Work with Me

Functional Medicine and Hormone Testing

Learn More

Health Coaching

Learn More

Community and Resources

Learn More

What My Clients and Patients Say:

Tamra, 65

I have been fortunate to work with Dr. Erin Foley. She has taken the time to explain things and also put thing in writing and she makes it relatable. I have a busy work life and don't have time to do the research and she has done all the research and put together a very detailed summary personalized to me. I don't like to cook, so she has listed so many options I can chose from to eat and ideas how to mix this up, and I can still enjoy eating and still have great food options. This is not a diet, it is a new way to think about foods. Dr. Foley had full testing done, and not only did she explain what the results were, she put this in writing along with how I can get healthier without prescription drugs. After only 8 days or so on her supplements and a few weeks working on eating healthier I am in much less pain, more active, have lost weight, and am able to do more each day. I have not felt hungry and don't feel like I am on a diet. I am very fortunate to have found Dr. Erin Foley and work with her! 

Malina, 53

Working with Dr. Erin was a great experience. She provided all the testing and results and then we walked through the process of addressing each issue I was facing one at a time. I really enjoyed the lifestyle assessment and learned ways to add joy back into my life regularly. I am still scheduling time for the things that make me happy! The adrenal supplement was extremely helpful in balancing those particular hormones and I felt a difference right away! I was worried the eating changes I needed to make would be difficult and cumbersome but Dr. Erin made it so easy. By the end of our time working together, I had an easy process to follow to know whether or not I was on track.

Lori, 59

I wanted to get my weight and health in line, and I realized that "dieting" was no longer a fix. I was looking for something more, someone to guide me through the changes I most likely needed to make and this must not be a DIET. Dr Erin listened! Through her coaching, we were able to shift my mindset, become more aware, and start achieving the goals of lifestyle change, become a more healthy version of myself, and I have lost 25 pounds!

Brynn, 37

I was struggling with fatigue, gut issues, menstrual cycle issues and weight gain. Dr. Erin helped me get blood tests done quickly. After starting with food changes and supplements, many of my symptoms started to disappear, and very quickly my gut health improved. I now have tools that I can implement every day to continue weight loss, stay motivated with food challenges, and keep up with my kids. Within the 3 months of working with her, I was able to lose 13 pounds, bloat is nearly gone, waking up every day isn’t a chore, and all together I feel better. I am still using the supplements daily, following my food plan, and will continue to work with Dr. Erin when needed. I am so grateful we met and I chose to start this program!

Laura, 42

Dr. Foley’s program was such a great investment of time and money! I learned so much about hormones, nutrition and gut health and have been able to apply the information to my daily habits. I feel better than I have in a very long time! 

Cheryl, 44

My time with Dr. Erin’s program was very beneficial.  My body is more aware and balanced, the afternoon slumps are gone, and my hormones are happier.  Thank you for your support in this body journey!

Kim, 40

I have really loved using all of the info you shared in your recent program. It made a HUGE difference in my day-to-day life. It gave me exactly the push that I needed to start making some changes, and I've lost almost 30 pounds!!! Today I finally hit a healthy BMI. I'm also sleeping better and have more focus. I can attribute it to your great tips on hormone balancing/nutrition, and fitting more movement into my weeks. So, THANK YOU for being the motivation that I really needed to get me out of my slump! (Kim has continued to lose weight and is down a total of 50 pounds)

Julie, 54

Working with Dr. Erin provided me with a clear path forward to restoring optimum health. I was doing "guess work" by trying to identify what was happening with my body (hot flashes, feelings of anxiety and frustration) and why my energy was low. Dr. Erin cut through the noise with the tests and the consultations providing me with trusted guidance as to what to expect as my body transitions during this stage of my life, as well as, a reasonable plan that fits in my lifestyle to achieve the results that I wanted.

Jenny, 44

It has been so empowering to work with Dr. Erin. I love that I can correct most of the imbalances I was feeling with food and some supplements. I am definitely finding "me" again! I have the energy to exercise, make healthy goals, and feel good! I am not perfect but I do have tools to get back on track when I do fall off. And I know Dr. Erin is just a call away if I have questions about next steps.

Chris, 49

I found these tests and the guidance I received after were life changing! I had been wondering why I was holding on to weight and not feeling my healthiest. Once I got blood work done and reviewed it I could see exactly why and now have tools and habits I am creating to help me feel better and release weight. My journey has just begun, but I am so excited to be armed with knowledge and a person to guide me on this journey to my healthiest self yet!!!

Kim, 40

I have really loved using all of the info you shared in your recent program. It made a HUGE difference in my day-to-day life. It gave me exactly the push that I needed to start making some changes, and I've lost almost 30 pounds!!! Today I finally hit a healthy BMI. I'm also sleeping better and have more focus. I can attribute it to your great tips on hormone balancing/nutrition, and fitting more movement into my weeks. So, THANK YOU for being the motivation that I really needed to get me out of my slump! Kim, 40 (Kim has continued to lose weight and is down a total of 50 pounds)

Jenny, 48

I very much enjoyed working with Dr. Erin Foley over this past year. When I came to Dr. Erin I was in adrenal fatigue and my blood sugar was through the roof. I had many bad habits (some very detrimental to my health) that had to be addressed. It took over a year to address these problems but it was well worth it in the end. I would highly recommend Dr. Erin to any and all women who struggle with their health. It has been a life changing experience this year and I am forever grateful for Dr. Erin's support, knowledge and patience with me. 

Barb, 59

I can’t tell you how happy I am to have found Dr. Erin. Since we started working together I have lost 60 pounds!!! My energy is great, I can exercise again, and I’m not hungry all the time. THANK YOU!

Eve, 65

Since starting this program my energy is 80% better, I have lost 5 pounds in a month, my sleep is better and I wake up refreshed. My stress is coming down and my mood is much brighter, and I have been able to start exercising again.

Sarah, 37

I tried for months to convince my primary care physician and my gynecologist that my hormones were out of whack and causing my symptoms. Within one week of starting Dr. Foley’s program the symptoms were nearly resolved. I didn’t realize how bad I had been feeling until I felt so good!

Katie, 46

Thank you for getting me started on a path that I couldn’t do myself. I appreciate what you put into helping me learn, a whole body approach, and what I was waiting for. I have lost 9 pounds in a month, my energy is 50% better and I don’t have the afternoon energy slump anymore!

Book Dr. Erin to Speak at Your Next Event

If you want a dynamic, energetic and informative speaker, please consider Dr. Erin Foley of Vibrant Healthy Woman Programs to be one of your featured speakers at your upcoming event, conference, webinar, radio show or podcast.

Dr. Erin delivers high value content on women’s hormones and health, stress, energy, sleep, weight, peri-menopause and menopause, and also how to uplevel your business or career with healthy hormones. She provides practical tips for audiences of women over 35, and can deliver virtual and in-person talks depending on the group and location. Please inquire on fees or availability!

Learn More About Booking Dr. Erin

Jumpstart Your Hormones – Get the Book!

I wrote a chapter in the book, Jumpstart Your____Volume V, titled Jumpstart Your Hormones. It’s for women who struggle with issues related to hormone imbalances, menopause and weight gain. Plus, there are many other inspiring stories and strategies inside this book on how to Jumpstart multiple areas of your life, business, and prosperity.

Grab Your Copy Here

Recent Blog